How to cook wild rice stem

Water bamboo is a specialty vegetable in China. It is very fresh and tender, sweet and solid. It tastes even better when cooked with meat. However, there are many other ways to cook water bamboo .

Wild Rice

Introduction to wild rice stem knowledge

Zizania latifolia is a common aquatic vegetable. It is the spindle-shaped fat part of the tender stem of the grass plant Zizania latifolia stimulated by Zizania latifolia smut. The edible part of Zizania latifolia is the underground tender stem that swells at the base of its flower stem. It is native to China and grows in lakes and marshes. It is cultivated in most parts of the country and is available in autumn.

How to cook wild rice stem

Shredded Pork with Wild Rice

Ingredients: 2 small roots of wild rice stem, 1/2 bowl of shredded pork, 1/2 bell pepper, appropriate amount of shredded green onion and ginger, Lee Kum Kee steamed fish soy sauce, starch, salt, oil

Features of wild rice stem shredded pork

The organic nitrogen in young wild rice stems exists in the form of amino acids and can provide sulfur. It is delicious, has high nutritional value, and is easily absorbed by the human body. According to Chinese medicine, wild rice stems have the effects of removing heat, quenching thirst, and promoting diuresis, and are particularly suitable for consumption in summer. Wild rice stems can relieve jaundice and promote lactation, and are beneficial for jaundice-type hepatitis and postpartum milk deficiency. Wild rice stems are rich in vitamins that have the effect of fresh wine, and have the function of sobering up.

1. Cut wild rice stem and bell pepper into shreds.

2. Add appropriate amount of Lee Kum Kee steamed fish soy sauce and a little starch to the shredded pork and marinate for a while.

3. Heat the pan with cold oil, add the shredded pork and stir-fry for a while before serving.

4. Heat the pan with cold oil, stir-fry the bell pepper shreds, add salt, then add the water bamboo shreds. When the water bamboo shreds are slightly softened, add the stir-fried shredded pork. When the water bamboo shreds are completely softened, it is ready to serve.

Tip: The quality of wild rice is best in spring and summer, and its signature nutrients are relatively rich. Because wild rice contains more oxalic acid, its calcium is not easily absorbed by the human body. People with kidney disease, urinary stones or more oxalate crystals in urine should not eat too much.

How to cook Braised wild rice stem

1. Peel off the skin of the root of wild rice stem and cut into small pieces.
2. Put a proper amount of oil in the pot, add wild rice stem, stir-fry over low heat, and fry slowly until the surface of wild rice stem is wrinkled. This step is the key to deliciousness.
3. Add a little soy sauce, sugar, salt and star anise and stir well.

4. Add a little cooking wine and a little water, cover the pot, and simmer over high heat for 8-10 seconds.

5. Add a few drops of sesame oil before serving

Tips

1. For this method of making wild rice stem, the "frying" step is very important. Be patient and fry it slowly over low heat until the surface is wrinkled, which makes it easier to absorb the flavor. It's a bit like frying braised pork first to force out the oil in the fat.

Colorful wild rice stem

Material

5 wild rice stems, 1 green pepper , 2 red peppers , 5 slices of purple cabbage , 2 eggs

1. Cut some of the ingredients into shreds, and cut the eggs into shreds after they are spread into egg skins.

We mostly eat purple cabbage raw. It will taste bad if it is over-fried, so just stir-fry it slightly at the end.

Nutritional analysis of wild rice stem

Wild rice contains rich vitamins that can help sober people up. The organic nitrogen in young wild rice exists in the form of amino acids and can provide sulfur. It tastes delicious, has high nutritional value, and is easily absorbed by the human body. However, because wild rice contains more oxalic acid, its calcium is not easily absorbed by the human body.

This is all we have to say about how to cook茭白. The rest is up to you to figure out on your own.