The efficacy and medicinal value of pumpkin and mung bean soup

Nowadays, people who pay attention to health in their lives no longer like mung bean soup alone. They will add some of their favorite special ingredients when cooking mung bean soup. Pumpkin mung bean soup is the most popular health soup in recent years. It not only retains the original efficacy and nutrition of mung bean soup, but also adds the health effect of pumpkin. The future pumpkin mung bean soup not only tastes sweet and soft, but also has outstanding health effects. Let me take you to learn about it in detail.

The benefits of pumpkin and mung bean soup

1. Prevent diabetes

Pumpkin and mung bean soup not only has the detoxifying effect of mung beans, but also provides the human body with rich dietary fiber and pectin. After entering the human body, these substances can regulate the absorption of food by the human gastrointestinal tract, slow down the body's absorption of carbohydrates, and speed up the release of insulin in the body. At the same time, it can also inhibit the intestinal absorption of glucose and cholesterol. Regular consumption will reduce the chance of high blood sugar and has a significant preventive effect on diabetes.

2. Prevent cardiovascular and cerebrovascular diseases

Pumpkin and mung bean soup is a high-potassium, low-sodium food. It has a particularly high content of trace element potassium, which is almost non-existent. After being absorbed by the human body, potassium, a trace element, can play a role in regulating osmosis and balance. It can also promote the excretion of trace element sodium in the human body, prevent body edema, and reduce the occurrence of cardiovascular and cerebrovascular diseases such as high blood pressure and hyperlipidemia.

3. Anti-cancer

Preventing and fighting cancer are also the main effects of pumpkin and mung bean soup. Mung beans can promote the decomposition and metabolism of various toxins in the human body and prevent cell cancer. The mannitol contained in pumpkin has a good laxative effect, which can reduce the harm of toxins in feces to the human body and has a significant preventive effect on colon cancer. In addition, mung beans also contain a certain amount of vitamin C, which can reduce the production of nitrite in the body, prevent cell cancer, and have a significant effect on preventing cancer.