The efficacy of mutton porridge

Lamb has both a tonic and therapeutic effect.

Eating the meat and drinking the soup of mutton can treat men's five kinds of fatigue and seven kinds of injuries, as well as kidney deficiency and impotence, and has the effects of warming the middle and removing cold, warming and replenishing qi and blood, promoting lactation and treating leukorrhea. Remove the fat membrane of 250 grams of mutton, cut into pieces, cook until half-cooked, and add garlic. Eat it once every three days to treat kidney deficiency and impotence. If there is indigestion caused by weak spleen and stomach, wash 50-150 grams of mutton, cut into thin slices, cook porridge with sorghum rice, and add seasoning to eat. If there is yin deficiency and enuresis, frequent urination, mutton, fish maw, and astragalus can be boiled together into a soup and taken.

Mutton is one of the main meats consumed by Chinese people and is also a good tonic in winter. Mutton is tender, delicious and rich in nutrition. According to analysis, every 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 milligrams of calcium, 129 milligrams of phosphorus, 2.0 milligrams of iron, and also contains B vitamins, vitamin A, niacin, etc. Mutton can be made into many kinds of unique and mellow dishes. Instant mutton, grilled and fried mutton skewers, stir-fried mutton with green onions, etc. are delicious foods that are loved by people of all ages.

Mutton is hot in nature and sweet in taste. It is a good choice for winter tonic and yang tonic. Traditional Chinese medicine believes that it can help the original yang, replenish essence and blood, treat lung deficiency, and relieve fatigue. It is a tonic and strengthening medicine. "Compendium of Materia Medica" says that it can "replenish deficiency and fatigue, strengthen qi and strength, strengthen yang, and stimulate appetite and strengthen strength." Li Gao of the Jin Dynasty said: "Mutton is a tangible thing that can replenish the qi of tangible muscles. Therefore, it is said that tonic can remove weakness. Ginseng and mutton are of the same kind. Ginseng replenishes qi, and mutton replenishes the body. Those with the same flavor as mutton all replenish blood deficiency, because yang grows and yin grows."

Mutton is hot in nature and suitable for winter consumption. People with acute inflammation, exogenous fever, fever, skin sores, furunculosis, etc. should avoid eating mutton. People who are usually strong, thirsty and like to drink, and have constipation should also eat less mutton to avoid heat and damage to body fluids.

The efficacy of mutton porridge

Lamb is sweet and warm in nature, and enters the spleen, stomach, kidney, and heart meridians;

Warming up the spleen and stomach, used to treat nausea, thin body, chills and other symptoms caused by spleen and stomach deficiency and coldness;

Warming and nourishing the liver and kidneys, used to treat symptoms such as soreness and coldness of waist and knees, and impotence caused by kidney yang deficiency;

It nourishes blood and warms the meridians. It is used for abdominal cold pain caused by blood deficiency and cold meridians after childbirth.

Ancient Chinese medicine believes that mutton is an excellent product for boosting the yang, replenishing the essence and blood, curing lung deficiency, relieving strain, and warming the stomach. It is an excellent warming and strengthening agent.