Mushroom and Oyster Mushroom Porridge

I believe that you rarely hear about shiitake mushroom and oyster mushroom 751 porridge in daily life, and you don’t know what shiitake mushroom and oyster mushroom porridge is. Let me tell you below.

Mushroom and Oyster Mushroom Porridge

Material

50g white rice, 4 button mushrooms, 2 shiitake mushrooms, 1 shallot, some chopped coriander, 400ml water

How to make mushroom porridge

1. Put rice and water in a ratio of 8:1 into a pot and boil over high heat

2. Then turn to medium heat and simmer until the rice starts to bloom

3. Put the shiitake mushroom slices and shiitake mushroom slices in (4 shiitake mushrooms + 2 shiitake mushrooms), stew until it starts to become sticky, add the green onions, and cook for a while.

4. Add chopped green onions and coriander at the end

Nutritional analysis of shiitake mushroom and oyster mushroom porridge

Shiitake mushrooms are a fungal food that is high in protein, low in fat, and contains polysaccharides, multiple amino acids and multiple vitamins.

1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes;

2. Delaying aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

3. Anti-cancer: The cap of shiitake mushrooms contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body;

4. Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

5. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.