As people's living standards improve, health preservation has become more and more important to them. People usually like to eat some health-preserving foods. Even the vegetables that they usually like to stir-fry have changed their eating methods. They like to make them into health-preserving vegetable porridge. If you also pay special attention to health preservation and want to drink some healthy vegetable porridge, you can first understand the ingredients and cooking steps of vegetable porridge. Ingredients and steps for vegetable porridgeVegetable porridge ingredients When making vegetable porridge, you need to prepare four green beans, a quarter of a yellow bell pepper, a quarter of a red bell pepper, 50 grams of cabbage, 40 grams of fresh corn kernels, 60 grams of fresh lilies, half a bowl of vegetarian broth, about 50 grams of rice, three to five grams of salt, and two to three grams of white pepper. Vegetable porridge recipe 1. After washing the rice, put it in a pot, add appropriate amount of water, bring to a boil over high heat, then turn to low heat and slowly cook into thick and soft white porridge. 2. Wash all the prepared green beans and bell peppers, cut them into small cubes for later use. Cut the cabbage into thin strips for later use. Wash the lilies and cut them into slices for later use. 3. Put the prepared vegetarian broth in a soup pot, add all the cut ingredients into the soup, bring it to a boil over low heat, then add the cooked porridge, stir evenly with a spoon, and cook for another ten minutes. 4. Add salt, white pepper and other seasonings into the porridge, mix well and your homemade vegetable porridge is ready and can be taken out and eaten. |
<<: Ingredients and methods of winter stomach-nourishing porridge
>>: The efficacy and function of red skin peanuts
What is MGM? MGM (Metro-Goldwyn-Mayer; MGM for sho...
What is the website of the University of Mancheste...
Can kiwi fruit prevent cardiovascular disease? I ...
Pineapple is also known as pineapple, and bromeli...
Many people have heard of quinoa and know that it...
What are the medicinal values of corn silk? Let ...
What nutrients does coconut have? What are the be...
Men are the backbone of a family and shoulder the...
Mango is the most common tropical fruit in our li...
Loquat and honeysuckle lozenges combine the nutri...
Winter melon seeds are the seeds of the vegetable...
Chicory is a health product that is currently rec...
Watermelon is a fruit that people often eat in su...
Can pregnant women eat black plums and loquats? L...
Roses are beautiful and attractive, and are one o...