Nutritional value and efficacy of salmon fillet

Salmon fillet has high nutritional value and is valued in both nutrition and traditional Chinese medicine. So don’t underestimate this small ingredient. Let’s take a more detailed look at the nutritional value of salmon fillet.

Nutritional value of salmon fillet

1. Nutritional value of salmon steak Salmon steak tastes sweet and is a warming food. If salmon steak is used as medicine, it can treat diseases such as night blindness and sores. Salmon steak is nutritious and rich in protein, fat and carbohydrates. The vitamin A content of salmon steak far exceeds that of other fish steaks. There are many ways to eat salmon steak, but it is easy to eat and easy to digest. Salmon steak has a good liver-tonifying effect. After eating, it can nourish the liver, protect eye health and strengthen the eyes.

2. Effects and functions of salmon fillet Salmon fillet can treat anemia. Cooking salmon fillet for a month can relieve the problem of ischemia and blood deficiency. Cooking salmon fillet with stalk rice and adding some ginger slices can promote the warmness of the body. Eating more salmon fillet porridge can help improve eyesight and replenish liver qi. Elderly people can fight limb numbness by eating salmon fillet. After steaming salmon fillet with Gastrodia elata, it only takes half a month to see the effect. Salmon fillet can protect the eyes. Eating salmon fillet with cooking wine and wolfberry is the best way to treat cataracts and night blindness.