How to eat raw papaya in various ways How to make papaya delicious

The smell of papaya is very strange and many people can't get used to it. It tastes sweet and refreshing. The green papayas on the market are a bit soft now. The yellow papayas we usually buy are quite hard. The papayas need to be peeled and deseeded, but the seeds can be used to cover the flesh. Pick round and short papayas and you can eat them raw or cooked. Here are N ways to eat raw papaya:

How to cook raw papaya

Papaya contains special papaya enzymes, which have a strong softening effect on meat. Therefore, meat and papaya are stewed together for the best taste. Papaya pork ribs stew is a common method in Hainan. After hollowing out the papaya, put in four or five pork chops, add a little minced garlic, chili, oyster sauce, rice wine and other condiments according to the taste of each family, and stew in a pot for 40 minutes. After opening the stew, the steaming hot meat and papaya aroma hit the nose. This dish is simple and practical to make, and it is a home-cooked dish that can be made frequently. In addition, pork chops can also be replaced with steaks, lamb chops, etc. In large hotels, it is now popular to use high-quality Hawaiian papayas, paired with shark fins, bird's nests, etc. to make stews, which are very expensive.

In fact, it is not necessary to use high-quality ingredients to make papaya medicinal food. Papaya and fresh fish soup is very good. In addition to papaya, the ingredients of this dish can be selected from a variety of fish such as black carp and loach, and lily, carrot, yellow apricot, codonopsis, etc. can also be added. The method is: first wash all the ingredients, remove the core of the papaya and cut it into pieces, put all the ingredients into the pot after the water boils, and then simmer for two hours before drinking. This soup has the effect of replenishing deficiency and promoting lactation. It is a traditional folk lactation recipe that is specially used to treat women's postpartum milk deficiency and other symptoms. In addition, white fungus stewed papaya, papaya lotus seed soup, papaya old duck soup, papaya octopus soup are all good papaya medicinal food combinations.

Besides eating papaya fresh, making papaya into a fruit salad is a good choice. Choose a beautiful papaya, cut it in half, remove the flesh, and use it as a natural container. Slice papaya, mango, pineapple, banana, and kiwi fruit and put them in the "papaya bowl". Add some lime juice, sugar according to taste, and mix with salad dressing.

Baked silver fish with chicken and papaya sauce

Ingredients: 4 liang of papaya (fragrant and ripe enough) cut into Japanese-shaped pieces; 6 liang of silver snowfish cut into Japanese-shaped pieces. 2 liang of chicken sauce, 1 qian each of chicken powder, MSG and salt.

Preparation: Soak the papaya in hot water and set aside. Heat oil in a wok to about 160 degrees, add the silver fish and fry until light golden brown. Drain the oil. Add the ingredients (scallion segments, green and red pepper corners) and fry briefly, add the papaya, add half a pound of chicken sauce, simmer for about 1 minute, then add the seasonings, add the silver fish, stir with a spatula, simmer for half a minute and serve.

Features: Appetizing, fragrant and delicious.

The key is to choose papaya that is ripe and fragrant, and turn the silver fish over gently to avoid breaking it.

Papaya stewed with raw fish

1 raw fish, 1 small papaya, 2 almonds, 4 red dates, 2 slices of ginger

1) Ingredients: 1 tablespoon of wine, 1 teaspoon of salt, 5 cups of boiling water

1) Wash the raw fish, cut it into two pieces, cut each piece into small connected pieces horizontally, put them into boiling water and blanch them quickly, then take them out.

2) Place raw fish, almonds, red dates, ginger slices and ingredients from (1) into a stew pot and steam for half an hour in an electric rice cooker or steamer.

3) Peel the papaya, remove the seeds and cut into pieces. Put them into a pot and steam for 10 minutes before serving.

Steak stew with papaya

Ingredients: 1 papaya, 200 grams of steak, minced garlic, a little chili, oyster sauce, broth, and appropriate amount of rice wine.

Method: Marinate the steak with salt, cornmeal and eggs for 4 hours, then cut the steak into strips. Cut the papaya into strips and fry them over low heat. Sauté the garlic and chili in the oil until fragrant, then add the steak and add oyster sauce, broth and a little rice wine. Finally, thicken the sauce with cornstarch and add the papaya and stir-fry.

Effect: Stewed steak with papaya combines protein and vitamins. Beef is warm in nature, so it is better to cook with fruit to avoid the heat. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya has a lot of vitamin C. Eating them together can make the nutrition balanced.

Papaya Honey Syrup

Ingredients: 1 papaya, some honey, some water

Method: Wash the papaya with water. Peel off the papaya skin, remove the pulp and slice it. Put the papaya into a pot and add appropriate amount of water. . After boiling, turn to medium heat and cook for 30 minutes. Add honey to taste. Stir the sugar water evenly and drink it.

Effects: Papaya is sweet, mild and slightly cold, and can help digestion, strengthen the spleen and stomach, moisten the lungs, relieve cough, and relieve heat and thirst. Honey can clear away heat when raw; it is warm when cooked and can replenish the middle. It is sweet and mild and can detoxify; it is soft and moist and can moisturize dryness. It can relax muscles and remove dampness, and moisturize the five internal organs. It also has a therapeutic effect on duodenal ulcers, coughs, vomiting and diarrhea.

Papaya mixed milk juice

Ingredients: 100g papaya, 1/3 banana, half orange, 150CC milk, 50CC cold water, some ice cubes

Method: Remove the seeds from the papaya and dig out the pulp; peel the banana; peel the orange and remove the seeds, and set aside.

Put the fruits into the juicer, add milk and cold water, stir and pour into the cup with ice cubes.

drink.

Efficacy: The carotene in papaya combined with the vitamin E in banana can help detoxify, relieve headaches, improve eyesight, and solve annoying problems such as itchy skin and hair loss. It is more natural and healthier than taking medicine, and has no side effects.

Tremella and papaya stew

Ingredients: 15g Tremella, 1 papaya (medium-sized, preferably naturally smoked), 10g northern apricots, 12g southern apricots, and appropriate amount of rock sugar.

Preparation: Soak the white fungus in clean water until it expands, then wash it; peel the papaya, remove the seeds, and cut into small pieces; peel the almonds, wash them, and put them into a stew pot together with the white fungus and rock sugar. Add appropriate amount of boiling water and stew for 20 minutes before eating.

Efficacy: nourishes and nourishes the skin. Regular consumption can nourish the yin and moisten the lungs, moisturize the skin, prevent premature wrinkles, keep the skin tender, and delay aging. It can also treat dry cough, dry cough without sputum, and blood in sputum.

Cold green papaya-evergreen

Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrots, 10 grams of chopped peanuts, a little coriander and garlic.

Seasoning: salt, sesame oil, vinegar, sugar as needed

Method: 1. Cut green papaya and carrot into thin strips and marinate with salt. 2. Wash with cold boiled water. 3. Chop coriander and garlic and mix with green papaya, add sesame oil, vinegar and sugar for seasoning, and serve.

Papaya and fish soup

Ingredients: 1 papaya (about 1 jin), about 1.2 jin of fresh grass carp, 1 liang of dried lily, 1 carrot, 8 qian of yellow apricot, Codonopsis pilosula

1 liang, 2 slices of ginger

Method: Wash all the ingredients first, remove the core of the papaya and cut it into pieces. After the water boils, put all the ingredients into the pot, then simmer over low heat for two hours before drinking.