The efficacy and function of celery

Celery is a type of celery. It tastes more tender and crisp than ordinary celery, has no strings, and has a higher nutritional value than ordinary celery. Below I will write down all the effects and functions of celery. After reading it, you will definitely fall in love with this dish.

The efficacy and function of celery

1. Celery can lower blood pressure

Celery is a special dish that can lower blood pressure. If you squeeze it to produce sweat and let patients with high blood pressure take it, it can quickly lower high blood pressure. Regular consumption can also reduce the occurrence of hyperlipidemia and heart disease.

2. Celery can calm the nerves

Calming down and soothing the nerves is also one of the important functions of celery. It contains a unique alkaline ingredient, which has an excellent sedative effect. It can relieve people's negative emotions and has a good preventive and alleviating effect on adverse symptoms such as irritability and anxiety.

3. Celery can promote diuresis and reduce swelling

Diuretic and detumescent effect is also one of the important effects of celery. It contains many trace elements, among which potassium is relatively large. After entering the human body, potassium can neutralize the sodium in the human body, which can promote the excretion of sodium in the human body. It has a good alleviating and preventing effect on edema and inconvenience caused by excessive sodium content in the body.

4. Celery can prevent cancer

Celery is also a good anti-cancer vegetable. It contains a large amount of cellulose. After entering the human body, these cellulose can adsorb toxins accumulated in the body on its surface, and then excrete them out of the body through urination and defecation, thereby reducing the formation of cancer cells. Regular consumption can play a good anti-cancer role.