Chrysanthemum and black bean porridge

I think many of my friends know relatively little about Chrysanthemum and Black Bean Porridge. Please see the detailed introduction below.

6 grams of white chrysanthemum, 20 grams of light fermented black beans, 50 grams of rice, and 30 grams of white sugar.

How to make chrysanthemum and black bean porridge

①Wrap the white chrysanthemum with clean gauze; wash the rice and set aside.

② Add appropriate amount of water to the pot, put in the chrysanthemum bag, light black beans, and rice to cook porridge. When it is cooked, pick out the chrysanthemum bag and add white sugar.

Take 1-2 times a day for 5-7 days.

Introduction to the efficacy of chrysanthemum and black bean porridge

Chrysanthemum is cold in nature, sweet and bitter in taste, and has the effects of dispersing wind and heat, calming the liver and improving eyesight, detoxifying and reducing swelling, etc. It can be used to treat wind-heat colds, headaches and dizziness, red and swollen eyes, and blurred vision. Light fermented black beans have the effects of clearing heat and detoxifying, lowering blood pressure and lipids, stopping diarrhea and relieving pain.

The effects and functions of chrysanthemum tea, the effects and contraindications of chrysanthemum tea: Chrysanthemum tea can clear away heat and reduce internal heat, and has a certain effect on dry mouth, excessive internal heat, dry eyes, or limb pain and numbness caused by wind, cold and dampness.

Chrysanthemum can also treat eye fatigue and blurred vision. China has known since ancient times that chrysanthemum can protect the health of the eyes. In addition to applying it to the eyes to eliminate swelling, you can usually make a cup of chrysanthemum tea to drink, which can eliminate eye fatigue. If you drink three to four cups of chrysanthemum tea a day, it will also have a certain effect on restoring vision.

Healthy people can also drink it as boiled water. It is a tea drink suitable for people of all ages.

Indications of Chrysanthemum and Fermented Black Bean Porridge

Children's wind-heat cold has symptoms such as fever, fear of wind, dry throat and sore throat, cough, thick sputum, nasal congestion, and thick runny nose.