The effects and functions of sunflower seeds and the side effects of sunflower seeds

Sunflower seeds are a popular snack in life. When people are bored or have nothing to do in their spare time, they like to prepare some sunflower seeds. They can not only help people pass the time, but also allow the human body to absorb rich nutrients. The sunflower seeds that people usually eat come from the sunflower plant, which is the mature fruit of this plant. Its seeds contain a lot of natural oils. In addition to being directly edible by humans, it can also be used to extract oil. The health benefits of sunflower seeds are excellent, but you should also pay attention to its side effects when eating them.

The efficacy and function of sunflower seeds

1. Prevent cardiovascular disease

Sunflower seed kernels contain a large amount of natural oil, and the oil it contains is mainly unsaturated fatty acids. After people eat sunflower seeds, they can absorb and utilize these unsaturated fatty acids as soon as possible, which can accelerate the metabolism of lipid peroxides and free radicals in the human body and prevent fat from accumulating in the body. Regular use can prevent arteriosclerosis and prevent the increase of blood pressure and blood lipids.

2. Reduce the incidence of cancer

Eating more sunflower seeds can enhance the body's immunity. The vitamin E and other cellulose contained in sunflower seeds can prevent the production of carcinogens in the body after being absorbed by the body. Sunflower seeds are also rich in trace elements such as selenium and some flavonoid compounds, which can repair damaged immune cells in the body and enhance the body's immune function. These are the main reasons why sunflower seeds can prevent cancer and reduce the incidence of cancer.

3. Delaying aging

Sunflower seeds can also delay human aging. The trace elements C, flavonoids and vitamin E contained in them can destroy free radicals in the human body after being absorbed by the human body, and can prevent the generation of free radicals in the human body. It can keep human tissue cells in a healthy and youthful state, and can also delay the occurrence of various aging symptoms. The trace element selenium contained in sunflower seeds has a very positive effect on the human thyroid gland. It can prevent thyroid dysfunction and has a good preventive effect on hyperthyroidism and hypothyroidism in humans.

Side Effects of Sunflower Seeds

Sunflower seeds have many benefits for the human body, but they contain a large amount of oxalic acid and bleach, which can have adverse effects on the body when consumed in excess. Especially for those with renal insufficiency or kidney disease, eating sunflower seeds will increase the amount of uric acid in the body, which can easily lead to kidney failure or gout. This is a common side effect of eating sunflower seeds.