Nutritional value and edible benefits of strawberries

Strawberry is a very good fruit. We will know it when we go to the supermarket. It becomes a high-end fruit when it is packed in a plastic box. Let us learn about it.

Nutritional value of strawberries

The strawberry is round or heart-shaped in appearance like a berry, fresh and tender red, with juicy flesh, sweet and sour taste and rich aroma. It is a rare fruit with excellent color, aroma and taste, and is therefore often hailed as the queen of fruits.

Strawberry is a perennial herb of the Rosaceae family, also known as foreign berry, native to South America, and my country was introduced in the early 20th century. There are many varieties of strawberry, with more than 2,000 varieties. The fruit is bright red, soft and juicy, sweet and sour, pleasant, aromatic and rich, and has the reputation of "Queen of Fruit".

Strawberries are rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, they also contain a variety of vitamins, especially vitamin C, which is very rich. Every 100 grams of strawberries contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements.

The nutrients in strawberries are easily digested and absorbed by the human body. Eating more strawberries will not cause cold or internal heat, so they are a healthy food suitable for people of all ages. There are many ways to eat strawberries.

1. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver;

2. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia;

3. In addition to preventing scurvy, strawberries also have a good effect on preventing and treating arteriosclerosis and coronary heart disease;

4. Strawberries are rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and have an anti-cancer effect;

5. Strawberries contain aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.

Target Group

1. It is suitable for people with wind-heat cough, sore throat, hoarseness; those with summer heat, dry mouth or watery diarrhea; cancer patients, especially nasopharyngeal cancer, lung cancer, tonsil cancer, and laryngeal cancer patients;

2. People with excessive phlegm and dampness, loose stools, and urinary stones should not eat too much.

Strawberry Usage and Dosage

1. The fruit can be eaten raw or made into fruit wine, jam, etc.;

2. The surface of strawberries is rough and difficult to clean. Soaking them in light salt water or potassium permanganate water for 10 minutes can sterilize them and make them easier to clean.

Edible benefits of strawberries

Strawberries are sweet, sour, cool in nature and non-toxic. They have the effects of moistening the lungs and producing body fluids, strengthening the spleen, relieving heat, relieving fever, promoting diuresis and quenching thirst. They are mainly used to treat wind-heat cough, mouth and tongue erosion, sore throat, constipation, hypertension and other symptoms.

1. When you have bloating due to indigestion and poor appetite, you can eat 60 grams of strawberries before meals, 3 times a day;

2. When you have bleeding gums, mouth sores, scanty urine, or yellow urine, you can mash 60 grams of fresh strawberries and drink it with cold water, 3 times a day.

3. For dry cough without phlegm, if it does not heal for a long time, you can stew 6 grams of fresh strawberries and 30 grams of crystal sugar together, 3 times a day;

4. When you have dry cough, sore throat, or hoarseness, you can wash and squeeze fresh strawberries into juice, drink one cup each morning and evening.

5. When you feel dizzy and uncomfortable after drinking, you can eat 100 grams of fresh strawberries at a time. Wash them and eat them all at once. This will help you sober up.

6. For those who are malnourished or weak and emaciated after illness, you can squeeze the juice of washed strawberries, add an equal amount of rice wine and mix well to make strawberry wine. Drink 1 cup each morning and evening.

Tips

Selecting strawberries: When selecting, you should try to pick those that are bright in color, shiny, firm, and hard to the touch; avoid buying strawberries that are too big, and do not buy strawberries that are too juicy; it is best to choose strawberries with a shiny surface and fine fuzz.

Nutritional Beauty

Nutritional analysis

1. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver;

2. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia;

strawberry

The main nutritional value of strawberries is their high vitamin C content. Recent studies have found that vitamin C can prevent scurvy and has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases. In addition, the carotene in strawberries is an important substance for synthesizing vitamin A, which has the effects of improving eyesight and nourishing the liver. The latest foreign research also points out that strawberries contain an amine substance that has a certain effect on the treatment of leukemia and aplastic anemia.

Traditional Chinese medicine believes that strawberries can relieve heat, relieve summer heat, and clear away heat. People's liver fire is often strong in spring, and eating strawberries can play a suppressive role. In addition, strawberries are best eaten after meals because they contain a lot of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent hemorrhoids and colon cancer.

The reason why strawberries are difficult to clean is mainly because they have a rough surface and a thin skin that breaks when washed. Therefore, many people simply rinse them with water to save trouble and eat them. Pesticides are often used in the process of growing strawberries. These pesticides, fertilizers, and germs are easily attached to the rough surface of strawberries. If they are not cleaned properly, they may cause diarrhea or even pesticide poisoning. To wash the strawberries clean, it is best to rinse them continuously with tap water. Flowing water can prevent pesticides from penetrating into the fruit. Don't eat the washed strawberries immediately. It is best to soak them in light salt water or rice water for 5 minutes. Light salt water can kill harmful microorganisms remaining on the surface of strawberries; rice water is alkaline and can promote the degradation of acidic pesticides. When washing strawberries, be careful not to remove the strawberry stems. If the strawberries without stems are soaked in water, the residual pesticides will enter the fruit with the water, causing more serious pollution. In addition, do not soak strawberries with detergents such as detergent. These substances are difficult to clean and are likely to remain in the fruit, causing secondary pollution.

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