When should you not drink milk? When is it not suitable to drink milk?

Milk is very common in everyone's life, and some people drink it every day, regardless of time, whenever they want to. In fact, this is not correct. Some times are not suitable for people to drink milk. If you know when you should not drink milk, you can follow me to learn about it in detail.

When can't you drink milk?

1. You can’t drink milk on an empty stomach

You cannot drink milk on an empty stomach, because drinking milk on an empty stomach will speed up the gastrointestinal motility of the human body, making the milk stay in the human body too short, and making various nutrients in the milk unable to be absorbed and utilized by the human body, resulting in nutrient loss. Therefore, it is recommended that you eat some staple foods such as bread or steamed buns before drinking milk.

2. Don’t drink milk when you have a cold

You cannot drink milk when you have a cold. It is suitable for people to eat light meals after catching a cold. Milk is a hot food, which is not good for people's physical recovery. Some ingredients in it will also decompose the medicinal effects of some cold medicines. Therefore, it is best not to drink milk after catching a cold.

3. Don’t drink milk before going to bed

Don't drink milk before going to bed, but this is not absolute. Some people with insomnia can drink milk before going to bed at night, which can calm the nerves and promote sleep. However, those who suffer from gastritis or indigestion are not suitable to drink milk before going to bed at night. The protein and fat in milk will accelerate the secretion of gastric acid, which will cause stomach damage over time, which is extremely harmful to your health.