Which milk is the most nutritious?

Milk is a healthy drink that people often drink. It is rich in nutrition and tastes attractive. It can supplement a variety of beneficial nutrients for the human body. However, there are many different types of milk sold on the market, such as pure milk, yogurt, and breakfast milk. Which of these milks is the most nutritious? If you want to know, follow the editor to find out.

Which milk is the most nutritious?

1. Pasteurized milk is nutritious

Pasteurized milk is the most nutritious type of milk, which is what people call fresh milk. It is sterilized at a low temperature below seventy degrees during processing, which can retain the nutritional components and taste of fresh milk to the greatest extent. It is suitable for daily consumption. However, the shelf life of pasteurized milk is relatively short, no more than ten days at most, so it is recommended that you drink it as soon as you buy it.

2. High temperature sterilized milk is nutritious

Most of the high-temperature sterilized milk sold on the market is pure milk in pillow bags or boxes. They are sterilized at a temperature of more than 130 degrees during processing. The processed milk has a strong flavor and a long shelf life of more than 40 days, making it easy for people to carry and store. However, compared with sterilized milk, this kind of milk will lose some of its nutrients and its nutritional value is slightly worse.

3. Pure yogurt is nutritious

Fresh yogurt is the most nutritious and is especially suitable for people with poor stomachs and indigestion. Fresh yogurt is pasteurized during processing and professionally fermented to produce a variety of probiotics, which are very beneficial for maintaining the balance of human intestinal flora.