Edible value and edible effects of broad beans

Edible value and edible effects of broad beans
I believe that many people prefer to eat broad beans . Next, I will introduce the specific edible value and taboos of broad beans:

Edible effects of broad beans

1. Delay arteriosclerosis

The vitamin C in broad beans can delay arteriosclerosis.

2. Lowers Cholesterol

The crude fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis.

3. Anti-cancer

Broad beans are also one of the anti-cancer foods and play a certain role in preventing colon cancer.

4. Replenishing Qi and Strengthening the Spleen

Traditional medicine believes that it can replenish qi and strengthen the spleen, eliminate dampness and reduce swelling.

5. Brain Health

If you are dealing with thinking or are a mental worker, eating broad beans properly may have some effect. Broad beans contain vitamins that regulate the brain and nerve tissue.

It contains important components of tissue, such as calcium, zinc, manganese, phospholipids, and is rich in cholelithiasis, which has the effect of enhancing memory and strengthening the brain.

6. Promotes Bone Growth

The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.

7. Prevents Cardiovascular Disease

Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.

The therapeutic effects of broad beans:

Traditional medicine believes that broad beans are sweet, neutral in nature, and enter the spleen and stomach meridians;

It can replenish qi, strengthen the spleen and stomach, clear away heat and dampness, stop bleeding and lower blood pressure, and stop leukorrhea.

It is mainly used to treat symptoms such as insufficient vital energy, fatigue, poor appetite, hypertension, hemoptysis, epistaxis, and leucorrhea in women.

Cooking porridge with young broad beans can soothe the stomach, moisten the intestines and promote bowel movements, and is effective for habitual constipation.

Broad bean stems stop bleeding and stop diarrhea; leaves are astringent and stop bleeding. Flowers cool blood and stop bleeding; seed skin is diuretic and eliminates dampness; pods are astringent and stop bleeding.

1. For edema: 60g broad beans and 15g wax gourd peel, decocted in water.

2. Applied to hemoptysis caused by pulmonary tuberculosis: Wash the broad beans, mash them to extract the juice, take 20 grams each time, twice a day.

3. For drunkenness: add appropriate amount of broad bean sprouts, oil and salt to boil soup, and drink orally. For watery diarrhea: 30 grams of broad bean stems, decoct in water and drink orally.

Taboos on eating broad beans

1. People with coldness in the middle burner should not eat it. People who have had an allergy to broad beans should not eat it again.

2. Patients with hereditary red blood cell deficiency, hemorrhoidal bleeding, indigestion, chronic colitis, uremia, etc. should be careful and should not eat

broad bean.

3. Children with favism should never eat broad beans.

4. Broad beans cannot be eaten raw. They should be soaked or blanched several times before cooking.

5. Do not eat too much to prevent bloating and damage to the spleen and stomach.

Matching Do's and Don'ts

1. Broad beans and wolfberries to clear liver and relieve internal heat

2. Broad beans and cabbage increase immunity

3. Broad beans and snails can cause indigestion

Related groups

It is edible for most people.

1. Elderly people, students taking exams, people who do mental work, people with high cholesterol and constipation can eat more.

2. People with coldness in the middle jiao should not eat it. People who have experienced broad bean allergy should not eat it again.

3. Patients with hereditary red blood cell deficiency, hemorrhoidal bleeding, indigestion, chronic colitis, uremia, etc. should be careful not to eat

Eat broad beans;

4. Children with favism should never eat broad beans.

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