How to cook Tremella ham and broad beans

Have you ever eaten Tremella ham stewed with broad beans? It is delicious and has high nutritional value. Let me tell you about it today:

Nutritional basis:

Broad beans contain phospholipids, which are important components of the brain and nerve tissue, and are rich in choline, which has a brain-boosting effect on improving memory. If you are taking an exam or are a mental worker, eating broad beans appropriately may have a certain effect. The protein in broad beans can delay arteriosclerosis, and the crude fiber in broad bean skins can reduce cholesterol and promote intestinal peristalsis. Traditional medicine believes that it can invigorate qi and strengthen the spleen, and eliminate dampness and swelling. Modern scientific research has also found that broad beans are also one of the anti-cancer foods and are effective in preventing colon cancer. The vitamin C in broad beans can delay arteriosclerosis, and the crude fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis.

People who have a history of allergy to broad beans or have family members who have a history of allergy to broad beans should avoid eating broad beans. Broad beans contain allergens that cause allergies, and some people will experience varying degrees of allergies, acute hemolysis, and other poisoning symptoms after eating them, which is commonly known as "favism." This is because these people lack 6-phosphate glucose dehydrogenase in their bodies, and the disease is related to genetics.

Tremella ham stewed broad beans ingredients

1/2 pound of fresh broad beans, 4 slices of ham, 6 soaked white fungus, chopped green onion, a little chopped ginger, a pinch of sugar, and salt to taste

Method/steps of stewing broad beans with Tremella ham

Chop the ham into small pieces and tear the white fungus into small pieces for later use.

After the oil in the pan is hot, pour in the minced ham, chopped onion, ginger, and broad beans and stir-fry for two minutes.

Pour in Tremella, sugar, and two tablespoons of water, and stir-fry at the same time. The purpose is to allow the umami flavor of the ham to blend well with other ingredients through the water. After two or three minutes, when the soup in the pot becomes less, add salt according to taste and turn off the heat.

Precautions

The taste should not be too strong so that you can taste the freshness.