How to consume extra virgin olive oil

Extra virgin olive oil is a natural oil squeezed from fresh olives. It is rich in nutrients and has an attractive fragrance. It can be consumed directly by people. However, extra virgin olive oil is relatively rare in our country, which makes some people have no idea how to consume it. In fact, there are many ways to consume extra virgin olive oil. If you want to know more, you can follow the editor to have a look.

How to consume extra virgin olive oil

1. Drink olive oil directly

Extra virgin olive oil can be drunk raw, once in the morning and once in the evening, eight to ten milliliters each time. Drinking it regularly for a long time will effectively lower blood pressure and blood lipids, prevent gastrointestinal diseases, and reduce the occurrence of constipation.

2. Stir-fry with extra virgin olive oil

Stir-frying vegetables with extra virgin olive oil is also the most common way to eat it. This oil has the natural fruity aroma of olives and an attractive taste. When stir-frying dishes, it can ensure that the original flavor of the dishes is preserved to the greatest extent.

3. Use extra virgin olive oil for soup

Extra virgin olive oil has a strong flavoring function. When making soup, it is best to add a little bit of it to enhance the color of the soup, making it fresh, fragrant and tasty, and smooth in taste, without feeling greasy.

4. Serve with extra virgin olive oil

When making cold dishes, extra virgin olive oil is the best cooking oil. It not only enhances the flavor, but also does not change the color of the vegetables. It can make the cold dishes fragrant and nutritious. In addition, this oil is also the most desired condiment when making salads.