How to make corn and pork ribs soup? Nutritional value of corn and pork ribs soup

Whenever you stew pork ribs soup, vegetarian food is indispensable. For example, common kelp, lotus root and corn. When stewing pork ribs, you should actually add some other food like the Northeastern stew. Today, I will introduce the method of making very nutritious and delicious corn pork ribs soup.

How to make corn ribs soup

1. How to make corn and pork ribs soup

Step 1: half a corn, a piece of corn, appropriate amount of pork ribs, appropriate amount of chopped green onions, salt, chicken essence, appropriate amount of ginger slices, and a little cooking wine.

Step 2: Clean the ribs and corn. After washing, blanch the ribs in boiling water to remove the blood.

Step 3: Cut into suitable sizes and slice the corn horizontally.

Step 4: Add oil to the pot, stir-fry the onion and ginger until fragrant, then add the ribs, stir-fry the ribs thoroughly, then add water and boil.

Step 5: Add corn to the pot, cook over high heat for ten minutes and sprinkle with chopped green onions.

Step 6: Season with salt and MSG and you’re done.

2. Nutritional value of corn ribs soup

Corn and pork ribs soup is the best for reducing fat and blood lipids, and has a significant effect on relieving cough and reducing phlegm. Pork ribs soup with corn nourishes the skin and replenishes moisture to the skin. Corn is rich in vitamins, and the plant fiber and linoleic acid components help lower blood pressure. Eating more corn and pork ribs soup can improve memory, help protect the kidneys and detoxify. Pork ribs contain a variety of proteins and calcium, and corn and pork ribs soup can help increase height and improve osteoporosis caused by aging.