What are the effects and functions of oatmeal

Oatmeal is a processed ingredient of oats. It is a high-fiber, low-calorie healthy ingredient. It is commonly used in daily life to make porridge, or it can be ground into paste with other ingredients for people to eat. Those instant oatmeal can be brewed directly with boiling water. People eat oatmeal not only to fill their stomachs but also to play some health-care roles.

What are the effects and functions of oatmeal

1. Supplement trace elements

The biggest function of oatmeal is to supplement the human body with a variety of essential trace elements, because oatmeal is a healthy food with extremely high nutritional value. It not only contains plant protein and carbohydrates, but also contains trace elements such as magnesium, iron, calcium, phosphorus, potassium and selenium. These nutrients can meet the normal metabolic needs of the human body and can improve the functions of various organs of the human body.

2. Vitamin Supplement

Oatmeal can also supplement the human body with a variety of beneficial vitamins. It not only contains vitamin A and vitamin E, but also rich vitamin B. These vitamins are important for maintaining human health. If the human body cannot absorb enough vitamins, it will lead to a decline in physical fitness and make some diseases more prevalent. People eating oatmeal can just meet the body's needs for vitamins, so it is very beneficial to improving human health.

3. Accelerate wound healing

Oatmeal contains trace elements, phosphorus and zinc, as well as nutrients such as plant protein, which can also accelerate the regeneration of human tissue cells. People can eat more oatmeal after trauma or surgery to speed up the healing of wounds and cuts and promote the patient's physical recovery. Oatmeal is rich in trace elements such as calcium, which can promote bone development and prevent osteoporosis. It is the best calcium supplement among cereals.

4. Lose weight

Oatmeal is a healthy food with low calories and high fiber. People usually feel full when eating it, but it will not allow the body to absorb too many calories. On the contrary, the active ingredients it contains can accelerate the burning and metabolism of fat in the human body. People who eat oatmeal regularly can significantly reduce their weight and make people slimmer. Oatmeal can prevent fat from accumulating in the human body, purify the blood, and reduce blood viscosity. It also has a significant preventive effect on high blood lipids, which are common in middle-aged and elderly people.