Benefits of Shrimp and Eggplant Porridge

Shrimp and Eggplant Porridge

The effect of fresh shrimp and eggplant porridge

(Contains per 100 grams) Ingredient Name Content Ingredient Name Content Edible part 86 Water (g) 78.1 Energy (kcal) 87 Energy (kJ) 364 Protein (g) 16.4 Fat (g) 2.4 Dietary fiber (g) 0 Cholesterol (mg) 240 Ash (g) 3.9 Vitamin A (mg) 48 Carotene (mg) 0 Retinol (mg) 48 Thiamine (μg) 0.04 Riboflavin (mg) 0.03 Niacin (mg) 0 Vitamin C (mg) 0 Vitamin E (T) (mg) 5.33 aE 0.06 (tail-γ)-E 0.43 δ-E 4.84 Calcium (mg) 325 Phosphorus (mg) 186 Potassium (mg) 329 Sodium (mg) 133.8 Magnesium (mg) 60 Iron (mg) 4 Zinc (mg) 2.24 Selenium (μg) 29.65 Copper (mg) 0.64 Manganese (mg) 0.27 Iodine (mg) 0 Ingredient Name Content (mg) Ingredient Name Content (mg) Ingredient Name Content (mg) Isoleucine 0 Leucine 1573 Lysine 1406 Sulfur-containing amino acids (T) 492 Methionine 492 Cystine 0 Aromatic amino acids (T) 1283 Phenylalanine 683 Tyrosine 600 Threonine 694 Tryptophan 0 Valine 846 Arginine 1155 Histidine 390 Alanine 1240 Aspartic acid 1891 Glutamic acid 3027 Glycine 1064 Proline 721 Serine 728

Benefits of Shrimp and Eggplant Porridge

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag.