The benefits of eating small persimmons and soft dates

The small persimmon soft date is the fruit of the Diospyros plant. Because it looks very similar to dates and tastes very soft, it is also called soft dates. This is the main reason why it is called the small persimmon soft date. The small persimmon soft date not only tastes good, but also has a very high nutritional value. After people eat it, it has many benefits to the body. If you want to know more about it, you can refer to the detailed introduction below.

The efficacy and function of small persimmon and soft jujube

1. Whitening and lightening

Small persimmons and soft dates are rich in vitamins, especially vitamin C. This substance can prevent the production of melanin in the human body and prevent the accumulation of pigments on the skin surface. It can lighten the spots on the human skin surface. Regular consumption can whiten the skin.

2. Improve immunity

Many people in our daily lives have low immunity and are often infected by viruses and suffer from some diseases. Eating more small persimmons and soft dates can absorb rich nutrients, enhance the function of the human immune system, and promote the regeneration of immunoglobulins in the body, which is very beneficial to improving the body's own immunity.

The benefits of eating small persimmons and soft dates

1. Cleanse the intestines and detoxify

Regular detoxification is an important benefit of eating small persimmons and soft dates, because small persimmons and soft dates contain a lot of dietary fiber and some natural pectin, which can lubricate the intestines and speed up gastrointestinal motility, promote the formation of stool in the body and shorten the time of defecation, so that toxins in the body can be excreted through the body's metabolism.

2. Nourish the kidneys and strengthen the waist

People who eat more small persimmons and soft dates can also nourish the kidneys and strengthen the waist. It can relieve human kidney deficiency and renal dysfunction, and can warm and nourish the kidney yang. When people usually have adverse symptoms such as soreness of the waist and knees, pain in the waist and legs, dizziness and tinnitus, eating more small persimmons and soft dates can alleviate the symptoms. In addition, when men suffer from impotence, premature ejaculation and sexual dysfunction, eating more small persimmons and soft dates is also very beneficial to the recovery of the disease.

After understanding the effects and functions of small persimmon and soft dates, everyone will know the benefits of eating more small persimmon and soft dates to the body. In this way, you can eat small persimmon and soft dates in time when needed, which can not only maintain health but also improve people's physical fitness.