How to eat dried dendrobium for the best effect? ​​How to make soup with dried dendrobium

Everyone must be familiar with Dendrobium, knowing that it is a precious Chinese medicinal material and a health food with excellent health effects. People also know that fresh Dendrobium can be eaten directly, but most of the products sold on the market are dried after being sun-dried. So how to eat these dried Dendrobium for the best effect? ​​I will introduce this knowledge in a while, and also tell you how to make soup with dried Dendrobium.

How to eat dried dendrobium for the best effect

1. It is best to grind the dried Dendrobium into powder with a wall breaking machine before eating. It is not only convenient to store and carry, but also beneficial to the human body's absorption and utilization of its nutrients. People grind the dried Dendrobium into powder and eat it directly with boiling water. It can play an important role in nourishing the body and supplementing nutrition, and can best exert the efficacy of the dried Dendrobium.

2. The effect of drinking dried dendrobium soup is particularly good. Because dried dendrobium has been dehydrated after drying in the sun, it needs to be stewed for a long time to exert its best effect. People can soak the dried dendrobium in clean water, and then mix it with ganoderma lucidum, red dates, longan, white fungus and other ingredients to make soup. This will make the soup taste sweet and allow the dried dendrobium to exert its best effect.

How to make soup with dried dendrobium

1. Method 1

There are many different ways to cook dried dendrobium soup, and it can also be paired with different ingredients. When using it to make soup, you can prepare 30 grams of dried dendrobium, 5 grams of chrysanthemum, 10 grams of Astragalus membranaceus, 10 grams of Ligustrum lucidum, 10 grams of Cornus officinalis, and finally prepare 400 grams of lean pork, cut the lean meat into pieces, wash the other ingredients, put them into the pot, add water, bring to a boil, and then cook for two hours. Add salt to taste before eating.

2. Method 2

Dried Dendrobium can also be used together with ginseng to make soup. When needed, you can prepare 25 grams of dried Dendrobium, 10 grams of red ginseng, 300 grams of pork, and appropriate amounts of ginger and green onion. Also prepare a casserole, wash the meat and cut it into pieces, blanch it with boiling water, remove the blood and put it in the casserole. Wash all other ingredients, put them in the pot, add water and green onion and ginger, and cook them together to make soup. After turning off the heat, add salt and chicken essence to season it. After cooling down, it can be eaten directly.