Autumn home cooking recipes best food to eat in autumn

After the autumnal equinox, you can’t eat anything you want. You still need to eat a set meal every day to be good for your body. When eating, it’s not just about taste that’s the most important thing. What’s most important is keeping healthy! Here are some autumn home cooking recipes for your reference.

Autumn Homemade Recipe 1: Braised Tofu with Black Fungus

Ingredients: about 500 grams of medium tofu, a handful of black fungus

Ingredients: green onion, dried red pepper, salt, sugar, MSG

practice:

1. Soak the black fungus in advance; buy a piece of medium tofu (softer than old tofu and older than boxed fat tofu) at the market or supermarket.

2. Heat a pan with a small amount of oil. Add green onions and dried red peppers (if you like spicy food, add more) and sauté until fragrant.

3. First add the black fungus and stir-fry for a few times, then add the tofu that has been cut into small pieces and stir-fry together. Tofu is fragile, so stir-fry slowly.

4. Add a little salt and sugar, stir fry for a few more times, and add MSG before serving.

Autumn home cooking recipe 2: Longan, lotus seeds and lily porridge

Ingredients: 100 grams of rice, 20 shelled longans, 25 grams of magnolia, 25 grams of fresh lily, and appropriate amount of rock sugar.

practice:

Break the lily bulbs into pieces and soak the lotus seeds in warm water until soft. Wash the rice and add the lotus seeds, lily bulbs, longan and appropriate amount of water to cook into porridge. Season with rock sugar.

Efficacy: Stomachic, nourishing, astringent, calming, effective for those with loss of appetite due to weak spleen and stomach.

Autumn home cooking recipe 3: Fungus stewed chicken

Ingredients: Chicken drumsticks

Accessories: fungus, bean sprouts, ginger, garlic

Seasoning: salt, sugar, black pepper, white wine, dried chili pepper

practice:

1. Cut the chicken legs into pieces, add white wine and ginger slices and marinate for 10 minutes;

2. Light a wok and pour in oil. When the oil is hot, add the dried chilies and fry until fragrant. Add the chicken and stir-fry for a while. Add the black fungus and chopped green onions, add a little water and simmer for 10 minutes. Add salt, sugar and black pepper to taste before serving, and add the bean sprouts.

Features: The chicken is tender and the soup is rich and fragrant.

Autumn Home Cooking Recipe 4: Chrysanthemum and Pork Liver Soup

Ingredients: 100 grams of pork liver, a few flowers of chrysanthemum, and a few slices of young ginger.

practice:

1. Wash the pork liver and slice it. Cut the young ginger into shreds and set aside.

2. Wash the chrysanthemum and set aside.

3. Put about 400 ml of water in the pot, put the chrysanthemum into the pot and cook for a while, then put in the pork liver and young ginger and cook together.

4. After boiling, simmer for another 20 minutes over low heat and season.

Tips:

The basal metabolic rate is higher during pregnancy, and pregnant women are prone to internal heat. Chrysanthemum has the effect of clearing heat and detoxifying. This chrysanthemum and pork liver soup is suitable for pregnant women with severe internal heat to supplement iron.

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