The efficacy of chicken and preserved egg porridge

Chicken protein has a high content ratio, a wide variety of types, and a high digestibility. It is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese dietary structure.

Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones.

There are many varieties of chicken, but as a beauty food, black-bone chicken is the best. It is sweet and warm in nature, and contains protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients.

Preserved eggs are made from duck eggs. Preserved eggs contain more minerals than duck eggs, but the fat and total calories are slightly lower. Preserved eggs can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize stomach acid, cool down, and lower blood pressure. Preserved eggs have the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea, and lowering blood pressure. In addition, preserved eggs also protect blood vessels. They also have the function of improving IQ and protecting the brain.

Suitable for the crowd:

It can be eaten by most people, and is most suitable for those with excessive fire. Children, people with insufficient spleen yang, diarrhea caused by cold and dampness, and patients with cardiovascular disease, liver and kidney diseases should eat less.