The effect of multi-grain porridge

1. The most nutritious is japonica rice

Ordinary rice used for cooking is also called polished rice or polished rice. It is translucent oval or elliptical, has a high yield, and has low rice expansion but high stickiness. As daily edible rice, polished rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C, calcium, iron, etc., which can provide the nutrients and calories needed by the human body.

Cooking porridge with japonica rice to maintain health and prolong life has a history of 2,000 years in my country. The porridge oil on the top of porridge can replenish fluids and essence, which is very beneficial for nourishing the body's yin fluid and kidney essence. It is most suitable for patients, pregnant women and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, replenishing the middle qi, nourishing yin and producing body fluid, eliminating restlessness and quenching thirst, and strengthening the intestines and stopping diarrhea. It can be used for symptoms such as weak spleen and stomach, thirst, malnutrition, and weakness after illness, but diabetic patients should be careful not to eat too much.

2. Brown rice is the best for digestion

Brown rice is a type of rice that is milled with the husk removed and the germ and endothelium retained. The protein, fat and vitamin content of brown rice are higher than those of white rice.

The crude fiber molecules in the rice bran layer help gastrointestinal motility and are effective for digestive tract diseases such as stomach problems, constipation, hemorrhoids, etc. Brown rice is more nutritious than white rice, and can lower cholesterol and reduce the chances of heart attacks and strokes. Brown rice is suitable for the general population, but because it has a coarse taste and a tight texture, it takes a long time to cook. It is recommended to wash it and soak it in cold water overnight before cooking, and then put it into a pressure cooker with the soaking water and cook for more than half an hour.

3. Black rice is the best for kidney health

Black rice is rich in nutrients, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can significantly increase the content of hemoglobin and hemoglobin in the human body, is beneficial to the health of the cardiovascular system, is beneficial to the development of children's bones and brain, and can promote the recovery of pregnant women and those who are weak after illness, so it is an ideal nutritional health food.

Black rice has the effects of nourishing yin and kidney, replenishing qi and strengthening the body, strengthening the spleen and appetite, nourishing the liver and improving eyesight, nourishing essence and strengthening the body. It is a good tonic for anti-aging, beauty, disease prevention and strengthening the body. Regular consumption of black rice has a good tonic effect on chronic patients, patients in recovery and young children. Since black rice is not easy to cook, it should be soaked overnight before cooking. Young children with weak digestive function and the elderly and weak patients should not eat it.

4. Glutinous rice is the best detoxifying food

Glutinous rice, also known as Jiangmi, is often used to make flavored snacks because of its fragrant, sticky and smooth texture. It is loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and a lot of starch.