How to use essential oils How to use essential oils

Essential oils are no strangers to everyone. They are plant essences extracted from various plants and are health products with a strong aroma. Most plant essential oils can nourish delicate skin, regulate emotions, relax the body and relieve fatigue. However, if you want to make the essential oils work best, the method of use is also very important. Next, I will tell you in detail how to use essential oils.

How to use essential oils How to use essential oils

1. Cold compress

Essential oils can be used during cold compresses. The specific usage is to drop 3 to 6 drops of plant essential oil directly into cold water, stir it gently with your hands, then soak it in a towel, wait for it to absorb all the water, then wring it dry, and then apply it directly to the face or a part of the body. At this time, press the towel gently with your hands to allow the skin to absorb the essential oil ingredients as much as possible. It can be used repeatedly three to five times each time. It can relax the body and also have a certain analgesic effect.

2. Massage

Essential oils can also be used as massage oils. They can promote blood circulation in the human body and speed up the excretion of toxins in the human body. When using them, you can take 3 to 5 drops of essential oil and dilute them directly into an appropriate amount of plant massage oil. Then apply it to the area that needs massage, and massage in a clockwise direction with your hands until the skin absorbs the massage oil. This can play a good health care role.

3. Soaking method

Essential oils can also be used to soak the body. Before soaking your feet, you can directly add 3 to 5 drops of plant essential oils to the bath water in the bathtub, mix it with your hands and then soak in hot water. The soaking time should be about 20 minutes. This will open up all the pores on the surface of the body, speed up the discharge of toxins in the body, and nourish the delicate skin. In addition, essential oils can also be added to the foot bath water to promote blood circulation, relieve joint pain and prevent athlete's foot.

4. Aromatherapy

Essential oils can also be used for aromatherapy, especially for those who have an aromatherapy burner at home. They can directly drop the essential oils into the aromatherapy burner. During the heating process of the aromatherapy burner, the essential oils will slowly evaporate into the air. People can absorb and utilize some of the ingredients in the essential oils through breathing. It can regulate emotions, soothe the body and mind, and can deeply relax people's tired minds.