Chicken and Century Egg Porridge

Chicken, also known as Zhuye, is a pheasant. It comes in red, white, black and yellow varieties. Its meat has similar medicinal properties. Chicken can be used to treat symptoms such as emaciation, poor appetite, diarrhea, dysentery, thirst, edema, frequent urination, metrorrhagia, postpartum milk deficiency, and weakness after illness. Chicken should not be eaten with sesame seeds, otherwise it will cause poisoning, which can even be fatal in severe cases.

Ingredients for Chicken and Preserved Egg Porridge

30 grams of chicken, 200 grams of rice, 1 preserved egg, 5 grams of raw garlic, and 5 grams of green onion.

Seasoning: 3 grams of salt.

Chicken and preserved egg porridge recipe

1. Boil the chicken in boiling water and tear it into shreds. Wash the rice, peel the preserved eggs and cut them into dices. Cut the ginger into shreds and cut the green onions into flowers.

2. Take a clay pot, pour in appropriate amount of water, boil it over high heat, add rice, and cook over low heat for about 30 minutes.

3. Add shredded chicken, shredded ginger, diced preserved eggs, add salt, continue to simmer for 10 minutes, sprinkle with chopped green onions, serve and serve.

Target Group

Early pregnancy mothers

Health Tips

This porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, etc. It is suitable for pregnant women who need a lot of nutrition during pregnancy.