Can drinking corn porridge nourish the stomach?

Can drinking corn porridge nourish the stomach? I believe that many friends with poor gastrointestinal function are very concerned about this issue. Let me introduce it to you below.

Can drinking corn porridge nourish the stomach?

Eating corn in autumn can strengthen the spleen, promote diuresis and lower blood pressure

Autumn is the season when corn is on the market, and we can eat fresh corn. According to traditional Chinese medicine, corn has the effect of strengthening the spleen and promoting diuresis. Especially during the "long summer" from the beginning of autumn to the autumnal equinox, when the heat has not subsided and the rainfall is frequent, it is most important to nourish the spleen. Corn can regulate the spleen, promote diuresis and reduce swelling, and is an excellent tonic for autumn. Western medicine believes that the nutritional value of corn exceeds that of flour and rice, and regular consumption can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases.

Eating corn germ can nourish the stomach

When buying corn, it is best to choose corn that is 70% to 80% mature. If it is too tender, it will have too much water; if it is too old, it will have more starch and less protein. To choose corn, you can pinch it with your hands. If it has pulp and is white in color, it can be steamed or boiled for the best taste and nutrition. If it has too much pulp, it is too tender; if it does not produce pulp, it means the corn is old.

The nutrients in cooked or steamed corn are easier to absorb. When eating corn, you should eat the embryo tip of the corn kernel together, because many nutrients are concentrated here.

But people with poor stomach should not eat too much. You can use corn kernels to make corn soup; you can also "cook coarse grains finely" and use corn flour to steam steamed buns, make some flatbreads, or cook cornmeal porridge, which are all good choices.

Corn is especially suitable for diabetics because it is rich in dietary fiber and blood sugar will not rise rapidly after eating. But you need to be careful to buy sweet corn, not sticky corn.