Yam and Polenta

I guess you don’t know much about yam corn porridge, so let me tell you a little bit about this porridge.

The cuisine and efficacy of yam and corn porridge

Qi-tonifying recipes, stomach-regulating recipes, elderly recipes, nourishing recipes, cancer-preventing recipes, strengthening bones and muscles, and strengthening the spleen and stomach. The yam in this porridge is sweet and neutral in nature. It is neither warm nor cold nor dry. It can nourish the spleen and stomach, moisten the lungs and nourish the kidneys. The mucus it contains can be hydrolyzed into nourishing proteins and carbohydrates in the body; and the amylase it contains has the function of hydrolyzing starch into glucose; in addition, yam also contains arginine, saponins, choline, etc., which can be used clinically to treat chronic bronchitis, asthma, tuberculosis and other diseases, and also has a therapeutic and relieving effect on diabetes. The corn in this porridge is originally a grain and oil-bearing crop, rich in nutrients, containing protein, fat, carbohydrates, calcium, phosphorus, iron and a variety of vitamins, and is an ideal health product for prolonging life. It is neutral in nature and sweet in taste, and has the effects of regulating the middle and appetizing, benefiting the lungs and calming the mind, and promoting diuresis and reducing swelling. It is most suitable for patients with chronic weakness (regardless of gender, age or young). Healthy people who often eat corn porridge can keep their bowels smooth and have fewer gastrointestinal diseases. (However, cooked corn cobs are not suitable for patients with indigestion.) The corn oil contained in corn has the effect of lowering blood lipids and cholesterol. It has a certain preventive and therapeutic effect on arteriosclerosis, coronary heart disease, myocardial infarction, hypertension and blood circulation disorders.

Taste Processing of Yam and Corn Porridge

Savory Cooking

Ingredients for making yam corn porridge

Material

Main ingredients: corn (yellow, dry) 90 grams Accessories: yam 60 grams, lotus seeds 50 grams Seasoning: rock sugar 30 grams Teach you how to make yam corn porridge, how to make yam corn porridge delicious

practice

1. Cut the yam into thin strips; 2. Remove the core of the caesalpinia seeds and grind them into powder; 3. Put the corn and yam into a pot and add appropriate amount of water, and cook for 30 minutes; 4. Add the caesalpinia powder and rock sugar and cook into a gelatinous porridge.

There are many ways to cook yam, and different methods have different therapeutic effects.