What are the benefits of eating fresh corn? The nutritional value of fresh corn

It's autumn again, and it's time to harvest corn. Fresh corn is delicious, soft, sticky and fragrant, and is a common guest on people's tables. But do you know the nutritional value of fresh corn? Do you know the benefits of eating fresh corn? If you don't know, let me tell you.

Nutritional value of fresh corn

1. Fresh corn is high in vitamin E

Fresh corn contains many vitamins that are beneficial to the human body, among which vitamin E has the highest content. It can accelerate cell regeneration and delay the onset of human aging symptoms. At the same time, it can also increase the activity of brain cells and is also very beneficial for memory loss in middle-aged and elderly people.

2. Fresh corn can prevent cancer

Fresh corn not only contains protein and dietary fiber, it also contains a large amount of linoleic acid. After being absorbed by the human body, this substance can inhibit the damage of viruses to human cells and reduce the formation of cancer cells. If people eat more fresh corn, the incidence of malignant diseases such as colon cancer, breast cancer and prostate cancer can be significantly reduced.

3. Fresh corn can protect your eyes

Fresh corn is also a special food that can protect the eyes and improve vision. It not only contains vitamin A and carotene that are beneficial to the eyes, but also contains a variety of trace ingredients such as progesterone and zeaxanthin. These substances have obvious protective effects on human eyes and can delay eye aging while protecting vision and reducing the occurrence of other eye diseases.