How to make delicious corn oatmeal porridge

How to make corn oatmeal porridge delicious? I believe many people are very interested in this question, let me tell you below.

How to make corn oatmeal porridge delicious

Today I will introduce to you how to make corn oatmeal flowers! The method of making corn oatmeal flowers is actually very simple! The cost is low, the operation is not complicated, and the taste is delicious, which is also a holiday recipe! Especially when the seasons change, men, women, old and young in the family can have some corn oatmeal porridge, which is nutritious and delicious; I especially like the method of making corn oatmeal porridge, and I feel that this is the most delicious home-cooked dish. It is strange why so many people don’t like to eat corn oatmeal porridge? Later I realized that it was because they didn’t master the method when making corn oatmeal porridge! There are many ways to make corn oatmeal porridge, and the correct method can make delicious corn oatmeal porridge! The best way to make corn oatmeal porridge is to make it non-greasy, so that the corn oatmeal porridge will taste fragrant, and there is no need to worry about gaining weight! If you don’t believe it, try it!

raw material

150 grams of corn flour and 100 grams of oat kernels.

Preparation method

Remove impurities from the oat kernels, wash them, put them in a pot, add an appropriate amount of water and cook until they are cooked and bloom. Slowly pour the thin corn paste made with cold water into the pot of cooked oat kernels, stir it constantly with a spoon, boil it, then simmer it over low heat and serve.

Features

The rice is soft and the porridge is thick, with a strong fragrance.

The benefits of corn oatmeal

Every 100 grams of oats contains 14 grams of protein, 7 grams of fat, 68 grams of carbohydrates, 2.3 milligrams of vitamin E (finished oatmeal), and more vitamin B6, calcium, phosphorus, and corn. Corn contains more vitamin B1 and vitamin B6. This porridge is good for women to have big breasts, so it is advisable to eat more.

It is suitable for pregnant women, infants, the elderly, and air and sea crews; suitable for chronic patients, fatty liver, diabetes, edema, habitual constipation; suitable for people with spontaneous sweating, excessive sweating, easy sweating, and night sweats; suitable for people with hypertension, hyperlipidemia, and arteriosclerosis.

1. Oats can effectively lower cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the elderly.

2. Regular consumption of oats is also very effective in lowering blood sugar and losing weight for diabetic patients

3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

4. It can also improve blood circulation and relieve stress from work and life; the minerals it contains, such as calcium, phosphorus, iron, and zinc, can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement.

5. Oats are extremely rich in linoleic acid, which has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also very beneficial for the elderly to enhance physical strength and prolong life.