The efficacy and function of longan meat and how to eat longan meat

Longan flesh is the flesh of the fruit of the longan. It can be eaten fresh or dried for human consumption. It is a common delicacy in life. So what are the effects and functions of longan flesh? What are the different ways to eat it? I will tell you about this knowledge in a while.

The efficacy and eating methods of longan meat

1. The efficacy and function of longan meat

Longan meat is a tonic with excellent effects. It can replenish qi and blood, improve intelligence and calm the mind, relieve fatigue, supplement nutrition, and has a good therapeutic effect on female physical weakness and common human diseases such as insomnia, forgetfulness and anemia. In addition, longan meat can delay aging, improve heart function, and lower blood pressure and blood lipids.

2. How to eat longan meat to treat anemia

Longan meat can treat human anemia. When treating anemia, longan meat can be eaten together with lotus seeds, water chestnuts and other Chinese medicinal materials. The specific method of consumption is to add 15 grams of longan meat to 20 grams of lotus seeds and 20 grams of water chestnuts, and then add water to boil together. After boiling, eat it directly, twice a day.

3. Longan meat can cure pregnancy edema

Longan meat also has a good therapeutic effect on women's pregnancy edema. During treatment, you can add 30 grams of longan meat, five slices of ginger, and 15 dates, then add water to boil, and then take it once in the morning and evening every day.

4. How to eat longan meat to treat anemia

Longan meat also has a good therapeutic effect on human anemia. During treatment, longan meat can be eaten alone, or it can be cooked into porridge with other ingredients such as dates. You can also add 15 grams of longan meat and 30 grams of mulberry seeds, add water and boil them together, and then add honey to mix it.