The nutritional value and efficacy of Artemisia selengensis

Artemisia selengensis is a green vegetable, also known as water wormwood or fragrant wormwood. It is a kind of Asteraceae plant and a perennial herb. It is mostly produced in North China and Central China. Artemisia selengensis has a unique aroma, a crisp and tender taste, and special nutritional value. Many people like to eat it. What are the nutritional values ​​and effects of Artemisia selengensis? The following editor will tell you in detail.

The nutritional value and efficacy of Artemisia selengensis

1. Artemisia selengensis is high in vitamins and minerals

The vegetable Artemisia selengensis is high in vitamins and minerals. It contains vitamin E and vitamin C, as well as some trace element selenium. These substances are natural antioxidants that can remove various toxins from the body and reduce the formation of cancer cells. It is the most common anti-cancer ingredient in life.

2. High content of flavonoids in Artemisia selengensis

The vegetable Artemisia selengensis contains a large amount of flavonoids and total flavonoids. These substances have a good protective effect on human cardiovascular and cerebrovascular systems. They can lower blood pressure and blood lipids, and prevent arteriosclerosis. Regular consumption can protect human cardiovascular and cerebrovascular systems and reduce the occurrence of stroke and coronary heart disease.

3. Artemisia selengensis can detoxify

Detoxification is one of the important functions of artemisia selengensis. This vegetable contains a large amount of plant cellulose, which can remove various toxins from the human body, speed up gastrointestinal motility, and promote the excretion of stool in the human body. Regular consumption can prevent constipation while playing a good detoxification effect.