Benefits of kiwi and wolfberry porridge

How much do you know about the effects of kiwi and wolfberry porridge? Let me give you a detailed introduction.

Kiwi and wolfberry porridge

The effect of kiwi and wolfberry porridge

The water extract of Ningxia wolfberry (20%, 8 ml/day oral administration) has a mild inhibitory effect on the deposition of fat in liver cells and promotes the regeneration of liver cells in mice poisoned by carbon tetrachloride. The anti-fatty liver effect of the water extract is also manifested in preventing liver dysfunction caused by carbon tetrachloride (with the activity of cholinesterase and transaminase as indicators). If rats are given oral administration of wolfberry water extract or betaine for a long time (75 days), the phospholipid levels in the blood and liver can be increased; the phospholipid and total cholesterol content in the liver of rats poisoned by carbon tetrachloride is reduced, and it is increased by betaine or wolfberry water extract before or at the same time; at the same time, it has an improvement effect on BSP, SGPT, alkaline phosphatase, cholinesterase and other tests. The effect of wolfberry on lipid metabolism or anti-fatty liver is mainly caused by the betaine contained in it, which acts as a methyl donor in the body.

The effect of kiwi and wolfberry porridge

Intravenous injection of wolfberry water extract can cause rabbits to have lower blood pressure and respiratory excitement; atropine or severing the vagus nerve can inhibit this reaction. It can also inhibit isolated rabbit auricles, excite isolated intestinal tubes (in isolated guinea pig small intestine, 8 mg ≌ 1 μg of histamine, and its effect can be blocked by diphenhydramine or atropine), and contract rabbit ear blood vessels. Betaine has no such effect, but has a dilating effect on rabbit ear blood vessels. Extracts such as methanol, acetone, and ethyl acetate also have a mild hypotensive effect. Therefore, the above effects of wolfberry are caused by ingredients other than betaine. As a tonic for both medicinal and edible purposes, wolfberry has a variety of ways to eat. Wolfberry is a treasure all over the body. Wolfberry can replenish deficiency and produce essence. It can be used as medicine or make tea, wine, and stew. If you can drink it regularly, you can strengthen your body. Wolfberry can be taken all year round. It is suitable for making tea in summer, but it is better to make tea in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is more suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes.

The three benefits of kiwi and wolfberry porridge

In winter, wolfberry is suitable for cooking porridge. It can be paired with various porridges. Lamb stewed with wolfberry is also very suitable for winter consumption. Home-cooked dishes taste good after adding wolfberry, such as fried mushrooms with wolfberry, which is a vegetarian dish with good color, aroma and taste. Wolfberry corn soup is fresh and delicious, with beautiful color. For women, eating wolfberry regularly can also have the effect of whitening and nourishing the skin.

Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, it is best to eat about 30 grams per day. Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, does not contain any toxins, and can be consumed for a long time.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.