What are the effects and functions of watermelon seeds

Watermelon seeds are the black seeds in watermelon. They are common dried fruits in life. However, the seeds that people usually eat when eating watermelon are relatively small, and they are not the watermelon seeds I bought. Watermelon seeds among dried fruits come from a special variety of watermelon, mainly found in Lanzhou, China. So what are the effects and functions of eating watermelon seeds?

The efficacy and function of watermelon seeds

1. Watermelon seeds are high in nutrients such as protein, fatty acids and vitamins. They also contain a variety of trace elements, mainly iron and selenium. These substances have a good protective effect on the human lungs, can clear the lungs and reduce phlegm, and also have a good therapeutic effect on human cough and sputum symptoms.

2. There are a lot of oils in watermelon seeds, which have the effect of strengthening the stomach and digesting food after entering the human body. In addition, it can also moisturize the intestines and avoid the occurrence of constipation symptoms. People can use watermelon seeds to prevent loss of appetite and constipation symptoms.

3. Watermelon seeds can lower blood pressure and blood lipids. They contain some unsaturated fatty acids, which can break down excess fat in the human body and play a role in lowering blood pressure and blood lipid index.

4. Watermelon seeds also have the effect of stopping bleeding, and they have a good effect on relieving symptoms such as gastric bleeding and blood in the stool. In addition, watermelon seeds are suitable for eating after being fried, which is more conducive to the performance of its multiple functions.