What are the benefits of mangosteen?

What are the effects of mangosteen? I believe many friends will have this question, let me give you a detailed introduction below, I hope you like it.

What are the benefits of mangosteen?

Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing internal heat, and can overcome the dryness and heat of durian. It is rich in protein and lipids, which has a good nourishing effect on the body, and has a good conditioning effect on the weak, malnourished, and after illness. With so many benefits, it is no wonder that mangosteen is loved by people.

However, although most people can eat mangosteen, eating three a day is enough. Mangosteen is rich in fiber, which will absorb water and swell in the stomach and intestines. Eating too much will cause constipation. Mangosteen contains high sugar content, so obese people should eat less, and diabetics should not eat it. It contains high potassium, so people with kidney disease and heart disease should eat less. In addition, mangosteen is a cold fruit, so people with weak constitutions can eat less, but not too much. Do not eat it with watermelon, soy milk, beer, cabbage, mustard, bitter melon, winter melon lotus leaf soup and other cold foods.

Benefits of Mangosteen

Improves intelligence, refreshes the brain and improves forgetfulness.

Ingredients: 2 mangosteens, 300 grams of cantaloupe.

Preparation method: Peel and seed the mangosteen, peel and seed the cantaloupe, cut into small pieces, put the two ingredients into a juicer, add 200 ml of cold boiled water, and mix well.

What are the benefits of mangosteen

Purify blood and lower cholesterol.

Ingredients: 2 mangosteens, 1 tomato, 1 apple, 1 lettuce, and salad dressing.

Preparation: Peel and seed the mangosteen, slice the tomatoes, peel and slice the apples, and wash the lettuce. Mix all the ingredients and pour the salad dressing on top.