Calories and effects of barley and red bean porridge

Calories and effects of barley and red bean porridge

Barley and red bean porridge is a delicious porridge with high nutritional value, but many people worry about getting fat. Now let us learn about the calories in barley and red bean porridge and its effects.

Barley and red bean porridge calories and benefits

1. How many calories are in a bowl of barley and red bean porridge ? On average, a bowl of 100 grams of barley and red bean porridge contains about 68 calories.

2. The effects of barley and red bean porridge 1) Barley and red bean porridge is a very light food, and its calories are not low among many foods. You don’t have to worry about gaining weight after eating it. It is also very suitable for many friends who are losing weight.

2) Barley and red bean porridge is a diuretic food. It has the effect of reducing swelling, strengthening the spleen and stomach, and nourishing the heart. It can also be used to treat dampness and arthritis. It is good for the stomach and intestines. If you eat barley and red bean porridge regularly, it has a good effect of lightening the body and replenishing qi.

3) Barley and red bean porridge has a good laxative effect. It can also be used to lose weight and has a good whitening effect.

3. Taboos of Coix Seed and Red Bean Porridge: For some pregnant women and people with dry body fluids and constipation, it is not suitable to eat Coix Seed and Red Bean Porridge, because Coix Seed and Red Bean Porridge has a good effect of spermatorrhea. It is also not suitable for people who urinate frequently.

<<:  How to eat sweet noodle sauce? How to use sweet noodle sauce

>>:  How to make leftover rice delicious? How to heat leftover rice

Recommend

The pros and cons of eating fruit to lose weight

As a healthy lifestyle, eating fruit to lose weig...

Nutritional value of sea cucumber

Sea cucumber is a kind of echinodermic marine cre...

The difference between milk solids and raw milk How to drink raw milk best

The word milk solids is often seen on the outer p...

How to make hawthorn jam How to make hawthorn jam

Hawthorn jam tastes sweet and sour and can be eat...

How to grow Clivia? Clivia cultivation methods and precautions

Clivia is elegant and has bright flowers. It is t...

How to make tomato sauce How to make delicious tomato sauce

Ketchup is a very good condiment. Now let’s learn...

What fruits can cure a cold quickly?

Colds are common diseases in humans, and they are...

The efficacy and function of longan meat and how to eat longan meat

Longan flesh is the flesh of the fruit of the lon...

The efficacy and function of soybean milk

Soybean milk is a white liquid made by grinding s...

The effects and benefits of drinking barley and red bean soup

Job's tears and red beans are grains, which a...

How to make watermelon rind, how to make delicious watermelon rind

In fact, we should never throw away the watermelo...

Ingredients and steps for making fresh lily, kidney and pork heart porridge

In winter, we should pay special attention to the...

Things to note when eating snails: What should not be eaten with snails?

Snails are a kind of food that many people like t...

How to grow emerald melons How to grow emerald melons

Emerald melon is a delicious fruit that is partic...