Calories and effects of barley and red bean porridge

Barley and red bean porridge is a delicious porridge with high nutritional value, but many people worry about getting fat. Now let us learn about the calories in barley and red bean porridge and its effects.

Barley and red bean porridge calories and benefits

2. The effects of barley and red bean porridge 1) Barley and red bean porridge is a very light food, and its calories are not low among many foods. You don’t have to worry about gaining weight after eating it. It is also very suitable for many friends who are losing weight.

2) Barley and red bean porridge is a diuretic food. It has the effect of reducing swelling, strengthening the spleen and stomach, and nourishing the heart. It can also be used to treat dampness and arthritis. It is good for the stomach and intestines. If you eat barley and red bean porridge regularly, it has a good effect of lightening the body and replenishing qi.

3) Barley and red bean porridge has a good laxative effect. It can also be used to lose weight and has a good whitening effect.

3. Taboos of Coix Seed and Red Bean Porridge: For some pregnant women and people with dry body fluids and constipation, it is not suitable to eat Coix Seed and Red Bean Porridge, because Coix Seed and Red Bean Porridge has a good effect of spermatorrhea. It is also not suitable for people who urinate frequently.