Barley and red bean porridge is a delicious porridge with high nutritional value, but many people worry about getting fat. Now let us learn about the calories in barley and red bean porridge and its effects. Barley and red bean porridge calories and benefits1. How many calories are in a bowl of barley and red bean porridge ? On average, a bowl of 100 grams of barley and red bean porridge contains about 68 calories.2. The effects of barley and red bean porridge 1) Barley and red bean porridge is a very light food, and its calories are not low among many foods. You don’t have to worry about gaining weight after eating it. It is also very suitable for many friends who are losing weight. 2) Barley and red bean porridge is a diuretic food. It has the effect of reducing swelling, strengthening the spleen and stomach, and nourishing the heart. It can also be used to treat dampness and arthritis. It is good for the stomach and intestines. If you eat barley and red bean porridge regularly, it has a good effect of lightening the body and replenishing qi. 3) Barley and red bean porridge has a good laxative effect. It can also be used to lose weight and has a good whitening effect. 3. Taboos of Coix Seed and Red Bean Porridge: For some pregnant women and people with dry body fluids and constipation, it is not suitable to eat Coix Seed and Red Bean Porridge, because Coix Seed and Red Bean Porridge has a good effect of spermatorrhea. It is also not suitable for people who urinate frequently. |
<<: How to eat sweet noodle sauce? How to use sweet noodle sauce
>>: How to make leftover rice delicious? How to heat leftover rice
Gloxinia, also known as snow mud, is a beautiful ...
Agrocybe aegerita, also known as willow mushroom ...
Spinach is the most common green leafy vegetable ...
Osmanthus has a fragrance and there are many vari...
Fungus is a common mushroom dish in life. It is m...
Black glutinous rice is a nutritious food, rich i...
The taste of watermelon and Australian cheese is ...
Raisins are made by drying grapes. They are a kin...
There are actually many types of tomatoes, one of...
White pomegranate flower is the flower of the pla...
Everyone who has been to Xiamen has eaten the loc...
In life, many men like to eat mutton. They believ...
Jasmine essential oil is a plant essential oil. I...
In life, some people often drink and often get dr...
People love nature. The food in nature is the mos...