Nutritional composition of spinach What are the main nutrients of spinach

Spinach is definitely eaten by everyone. It is the most common and common dish in life. But when you eat spinach, do you know the nutritional content of spinach? If you don’t know, take a look at the nutritional content table of spinach compiled by the editor. After reading it, I guarantee that you will be surprised and will like to eat spinach more in your future life.

Nutritional information of spinach

1. The main nutrients of spinach

Spinach contains many nutrients, among which protein, fat, carbohydrates and dietary fiber are its main nutrients. Every 100 grams of spinach contains more than 12 grams of protein and as much as 22 grams of carbohydrates, which cannot be surpassed by other vegetables.

2. Spinach is high in vitamins

There are many vitamins in spinach, among which the content of vitamin A, vitamin C and vitamin B are all very high, especially vitamin C, which can reach 190 mg. This vitamin has many functions on the human body. It can not only accelerate cell metabolism, but also eliminate various bacteria, which is of great benefit to improving the body's immunity.

3. Spinach contains a wide variety of trace elements

Spinach contains a variety of trace elements, such as phosphorus, iron, calcium and zinc, which are all important nutrients in spinach. After entering the human body, these substances can not only improve the functions of various organs in the body, but also increase the cells' resistance to viruses, and have a good preventive effect on cell cancer. Regular consumption can significantly improve the body's immunity. At the same time, it can also accelerate the regeneration of skin tissue and has certain benefits for beauty.