What are the benefits of eating spinach? What are the nutritional values ​​of spinach

Spinach is something we often eat in our daily lives, but do you know what nutritional value spinach has? Spinach is a green vegetable with particularly high nutritional value, containing a variety of nutrients that are beneficial to the human body. Below I will tell you in detail what the nutritional value of spinach is.

What are the nutritional values ​​of spinach

1. Spinach is high in fiber

Cellulose is one of the most important nutrients in spinach. This natural plant cellulose can speed up the movement of the gastrointestinal tract after entering the human body, promote the digestion of food in the human body, and facilitate the formation and excretion of stool. Regular consumption can effectively reduce the occurrence of adverse symptoms such as hemorrhoids and constipation.

2. Spinach is high in carotene

Carotene is also an important nutrient in spinach. This substance is the precursor of vitamin A. It can be rapidly converted after entering the human body. It has a significant protective effect on human eyes and epithelial cells, can enhance the body's resistance to infectious bacteria, and accelerate the body's healthy development. It is especially suitable for adolescents in their growth period.

3. Spinach is high in iron

There are many minerals in spinach, among which iron has the highest content. It can promote the formation of red blood cells in the human body and has a significant effect on alleviating and preventing anemia. In addition, spinach also contains calcium, phosphorus, vitamin E and other nutrients beneficial to the human body. People can significantly improve their health level by eating it regularly.