Nutritional and medicinal value of chayote

Chayote has a very high nutritional value among vegetables. Let’s take a look at the introduction below:

Introduction to Chayote

Chayote, also known as Falcon melon, An pumpkin, longevity melon, etc., is a plant of the genus Chayote in the Cucurbitaceae family.

Nutritional value of chayote

Chayote has tender flesh. Every 100 grams of chayote fruit contains 90-92 grams of water, 0.9-1.2 grams of protein, 2.6-7.7 grams of carbohydrates, 12-22 milligrams of vitamin C, and 20 micrograms of carotene. The potassium content is relatively high, up to 190 milligrams, 0.1 milligram of riboflavin, 500 milligrams of calcium, 320 milligrams of phosphorus, 40 milligrams of iron, 10 milligrams of sodium, 0.03 milligrams of copper, 7 milligrams of magnesium, 8.35 micrograms of zinc, and 2.3 micrograms of selenium. In addition, it also contains folic acid, pantothenic acid, niacin, etc. Chayote seedlings are also nutritious vegetables. Every 100 grams of fresh seedlings contain 1.8 grams of protein, 0.5 grams of fat, .3 grams of carbohydrates, 20 milligrams of calcium, 10 milligrams of phosphorus, and 14 milligrams of iron. In particular, the selenium content is 30.58-53.01 micrograms per 100 grams, which is unmatched by many vegetables.

Medicinal value of chayote

1. Chayote is rich in nutrients among melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases.

2. The protein and calcium content of chayote is 2-3 times that of cucumber, and the vitamin and mineral content is significantly higher than other melons. It is low in calories and is a low-sodium food. It is a health vegetable for patients with heart disease and hypertension. Eating chayote regularly can help with diuresis and sodium excretion, and has the function of dilating blood vessels and lowering blood pressure.

3. According to the National Nutrition Association, zinc has a great influence on children's intellectual development. Regular consumption of chayote, which is rich in zinc, can help improve intelligence.

4. Traditional Chinese medicine believes that it has the effects of regulating qi and harmonizing the middle, soothing the liver and relieving cough. It is suitable for people with indigestion, chest tightness and bloating, vomiting, liver and stomach pain, and tracheitis with cough and sputum.

5. The selenium content of chayote seedlings is as high as 30.58-53.01 micrograms per 100 grams, which is unmatched by many vegetables. Modern medicine has proven that selenium is an indispensable trace element for the human body. The daily intake of each adult should be 30-50 micrograms. Selenium has a strong antioxidant effect and can protect the structure and function of cell membranes from damage.

6. Chayote has a good effect on infertility caused by nutrition in men and women, especially on male sexual dysfunction.

Additional knowledge

According to the National Nutrition Association, zinc has a great influence on children's intellectual development. Regular consumption of chayote, which contains a lot of zinc, can help improve intelligence. Chinese medicine believes that it has the effects of regulating qi and middle qi, soothing the liver and relieving cough. It is suitable for people with indigestion, chest tightness and bloating, vomiting, liver and stomach pain, and tracheitis cough and phlegm.

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