How to eat Gorgon Fruit? Common ways to eat Gorgon Fruit

Gorgon fruit is a common food with high nutritional value. It can dispel heat and strengthen the spleen, and can also nourish the kidney and strengthen the essence, which is very beneficial to improving the health level of the human body. But how should Gorgon fruit be eaten? How to eat it for the best effect? ​​Today, the editor will talk about these issues for you. While telling you the common ways to eat Gorgon fruit, I will also tell you how to eat it for the best effect.

How to eat Gorgon Fruit? Common ways to eat Gorgon Fruit

1. Cook porridge with Gorgon Fruit

One of the common ways to eat Gorgon Fruit is to cook it with Tremella. The Gorgon Fruit Tremella porridge made with it tastes tempting and can nourish the body. When making it, you need to prepare an appropriate amount of Gorgon Fruit, a Tremella, a small amount of red dates and osmanthus. After washing the Gorgon Fruit, put it into a pressure cooker with clean water for 20 minutes, then add the soaked Tremella and red dates and cook for 20 minutes. Add osmanthus to season before serving.

2. Gorgon Fruit Soup

Making soup with Gorgon fruit is also a good way to eat it. When making it, you can prepare 50 grams of Gorgon fruit, 500 grams of pork ribs, four Codonopsis pilosula, 25 grams of Polygonatum odoratum, 30 grams of yam, a little candied dates and ginger. Cut the ribs into sections and blanch them, then put them into the pot. Wash other ingredients, put them into the pot, add water, and cook them together. After boiling, cook for about two hours, and the soup in the pot will be ready. Add table salt to season before serving, and after mixing well, you can take it out and eat it.

3. Stir-fried Gorgon Fruit

In addition to making porridge and soup, water chestnuts can also be used for stir-frying. However, when stir-frying, the water chestnuts used should be fresh ones. The dried water chestnuts need to be soaked in advance for at least twenty-four hours. When stir-frying, you can prepare an appropriate amount of shrimps, marinate them with egg essence, dry starch and cooking wine in advance, heat the oil in a pan, stir-fry the shrimps, then add the water chestnuts and stir-fry evenly, then add the clear soup, cooking oil, MSG and sesame oil. After stir-frying, it can be eaten directly out of the pan.