The efficacy and function of perilla leaves and the way to eat perilla leaves

Perilla leaf is a plant leaf with natural fragrance. It comes from the plant Perilla. After it is collected, it can be used as medicine or as a health food for human consumption. It has many benefits to the human body. It has a green and purple appearance, serrated edges, and fine hairs on the surface. Perilla leaf has many functions and effects. I will give a detailed introduction to this in a while, and also show you how to eat perilla leaf.

The efficacy, effects and edible methods of perilla leaves

1. The efficacy of perilla leaves

Perilla leaves are pungent and warm in nature. Their main functions are to dispel cold, regulate qi and relieve cough. They can be used to treat various adverse symptoms such as spleen and stomach disharmony, lung heat and cough, cold and body aches. Especially when people have a cold and fever, taking perilla leaves in time can quickly relieve the symptoms of fever.

2. The role of basil leaves

Perilla leaves are antibacterial. They can eliminate many pathogenic bacteria in the human body and can also detoxify. People can use perilla leaves to detoxify after being poisoned by eating seafood. In addition, perilla leaves can also moisturize the intestines and promote bowel movements. The cellulose it contains can speed up gastrointestinal motility, promote stool formation and excretion, and has a good effect on alleviating human intestinal dryness and constipation.

3. How to eat basil leaves

There are many ways to eat perilla leaves. When used as medicine, it is mostly boiled into soup and taken in a dosage of between five and ten grams. When it is eaten as a fresh vegetable, it can be used directly for cold dishes. After washing it, add MSG, balsamic vinegar and table salt and mix well, it can be eaten directly, which allows the human body to absorb a variety of vitamins. In addition, perilla leaves can also be eaten with sashimi. When eating, you can wrap the sashimi with perilla leaves and then dip it in seasoning. It will not only make the sashimi taste better, but also play an important role in warming the stomach and detoxifying.