The nutritional value of cabbage and common ways to eat cabbage

What are the nutritional values ​​of cabbage? Let me summarize the nutritional value of this vegetable for you.

cabbage

Cabbage has a high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are 5 times higher than those in pure cabbage. Because salads often contain oil-rich dressings, people who want to lose weight by controlling their diet are best to use low-calorie dressings for salads.

Sour kimchi made from cabbage has roughly the same nutritional value as unfermented cabbage, except that it contains more sodium. All types of cabbage are good sources of potassium. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product. Cabbage can improve human immunity, prevent colds, and ensure the quality of life of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth.

Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects. It has certain effects on sore throat, swelling and pain caused by trauma, mosquito bites, stomachache, and toothache. Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. Eating more cabbage can also increase appetite, promote digestion, and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity. Cabbage and other mustard vegetables contain a small amount of goitrogenic substances, which can interfere with the thyroid gland's use of iodine. When the body has a compensatory response, the thyroid gland becomes larger and forms a goiter. The goitrogenic effect of cabbage can be eliminated with a large amount of dietary iodine, such as using iodized salt and seaweed to supplement iodine.

Cabbage for a Crowd

It is edible for general population.

1. It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and those with gastrointestinal ulcers.

2. However, patients with itchy skin diseases and eye congestion should not eat it. Cabbage contains a lot of crude fiber and is hard in texture, so people with spleen and stomach deficiency, diarrhea, and weak spleen in children should not eat too much; in addition, it is not suitable for people who have undergone abdominal and thoracic surgery, have severe gastrointestinal ulcers and bleeding, or have diarrhea or liver disease.

Nutritional value of cabbage

Cabbage is mild in nature, sweet in taste, and enters the spleen and stomach meridians; it can nourish bone marrow, moisten internal organs, benefit the heart, strengthen muscles and bones, benefit internal organs, dispel qi stagnation, clear away heat and relieve pain;

It is mainly used to treat symptoms such as poor sleep, frequent dreams, poor hearing and eyesight, difficulty in flexing and extending joints, and stomach pain.

1. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower.

2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and it is rich in vitamin C.

3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.

4. It can enhance human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.

5. Fresh cabbage has antibacterial and anti-inflammatory effects. Cabbage can help with sore throat, swelling and pain from trauma, mosquito bites, stomachache, toothache, etc.

6. Cabbage contains a certain "ulcer healing factor" that has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers;

7. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.