How to eat jackfruit core in the most nutritious way? The nutritional value of jackfruit core

Jackfruit is a tropical fruit that most people like to eat, but when they eat the fruit, they will mostly remove the core from the flesh. Although some people know that it can be eaten, they don’t know how to eat it, nor do they know how to eat it in the most nutritious way. In fact, the core of jackfruit should not be thrown away. It is rich in nutrients, has excellent health benefits, and there are many ways to eat it. Today, the editor will tell you how to eat it in the most nutritious way.

How to eat the most nutritional value

1. Cooking

The core of jackfruit is most nutritious when eaten cooked. When you eat jackfruit, you can collect the cores, wash them with clean water, add an appropriate amount of table salt and soak them for three hours, then take them out and put them into the pot, add clean water and boil them. After boiling, cook for another 20 minutes, then take them out and cool them down before eating. When eating, just remove the shell like peanuts.

2. Stir-fry

The core of jackfruit is also very delicious when fried. When you want to fry the core of jackfruit, you should first collect the jackfruit and remove the outer yellow fascia, then soak it in water for a few hours, take it out and boil it in a pot for ten minutes. Then take it out, remove the water and put it in a wok, slowly fry until the surface turns yellow, take it out and cool it down, remove the outer hard shell and you can eat it directly.

3. Cook porridge

Jackfruit is also nutritious when cooked into porridge. You can collect the jackfruit cores, remove the outer shell and get the kernel inside, wash it with clean water, put it in a pot, add rice, millet, mung beans, red dates and other porridge ingredients, and then add clean water to cook it into porridge. After cooking, it has a soft and glutinous texture, a mellow taste, and is especially delicious.

Nutritional Value

The jackfruit core may look inconspicuous, but its nutritional value is extremely high. It is not only rich in sugar, but also contains some protein and multiple vitamins. In addition, amino acids and trace elements such as calcium, iron and potassium are also the most important elements in this food. People can quickly absorb and utilize the nutrients after eating the jackfruit core, which is very beneficial for increasing human fitness and improving body immunity.