The nutritional value of mustard seeds

Mustard seeds, also called green mustard seeds or yellow mustard seeds, are the seeds of the plant mustard. Mustard is a biennial herb, and its seeds mostly mature in autumn. Cut the whole plant, take out the seeds, and dry them. Mustard seeds have many functions and effects. They can stimulate appetite, help digestion, reduce swelling and promote diuresis. If you want to know more about the functions and effects of mustard seeds, you can refer to the following detailed introduction to mustard seeds.

The efficacy and function of mustard seeds

1. Nutritional content of mustard seeds

Mustard seeds contain a variety of nutrients that are beneficial to the human body, especially myrosinase, erucic acid, fat, protein and other substances. They can be processed into mustard oil or mustard sauce for human consumption. They can be used as an ingredient for a variety of foods and can play an important role in disinfection, sterilization, and flavor enhancement.

2. The efficacy of mustard seeds

From the perspective of traditional Chinese medicine, mustard seeds are spicy and warm in nature, with no peculiar smell. After being ground into powder, they have a strong spicy smell. Their main functions are to promote qi, resolve phlegm, dredge meridians and relieve pain. They can be used to treat and regulate adverse symptoms such as human joint pain, cough and sputum, and the effect is very obvious.

3. Mustard seeds can increase appetite

Mustard seeds can be made into mustard sauce for human consumption. It is a common ingredient in cold noodles and salads. The prepared mustard sauce has a strong spicy smell. Eating it regularly can stimulate appetite and whet one's appetite. It has a good conditioning effect on human indigestion and loss of appetite. However, mustard seeds are also irritating. People with gastrointestinal diseases should eat less or no mustard seeds.