How to make porridge that nourishes yin and tonifies kidney

Some people have symptoms of kidney deficiency, so they need to nourish yin and tonify the kidney. It is best to nourish yin and tonify the kidney through food. Now let’s take a look at how to make porridge that nourishes yin and tonifies the kidney.

How to make porridge that nourishes yin and tonifies kidney

2. Yin-nourishing and Kidney-tonifying Porridge: First, steam the yam and peel it, steam the Euryale ferox and peel it, then mash it into a paste. Then, simmer the yam, Euryale ferox and glutinous rice over low heat until it becomes porridge. When it is almost cooked, add the leek. Take it on an empty stomach.

3. Shenxian porridge, which nourishes yin and nourishes the kidney, has a good effect of replenishing deficiency and fatigue, and can also strengthen the yang.

4. Indications of Yin-nourishing and Kidney-tonifying Porridge : 5. For those who have been ill for a long time and have fatigue, or those who have impotence, spermatorrhea, are thin, weak, and have a bad spirit.

5. Explanation of the recipe for Yin-nourishing and Kidney-tonifying Porridge: In this Yin-nourishing and Kidney-tonifying Porridge, Chinese yam is used. Chinese yam is sweet and neutral in nature, and has a very good effect of nourishing Qi and Yin. It is a very good food for nourishing the spleen, lungs and kidneys, and can replenish the middle and replenish Qi, and also grow muscles. Gorgon fruit has a very good effect of nourishing the kidney and consolidating essence. In the Yin-nourishing and Kidney-tonifying Porridge, Chinese yam and Coix seed are chosen together, so that it has a very good tonic and astringent effect.