The harm of drinking wolfberry and red dates in water The taboo of drinking wolfberry and red dates in water

Drinking wolfberry and red dates soaked in water tastes sweet and is rich in nutrients. It can delay aging and replenish qi and blood. However, you should also be careful when drinking wolfberry and red dates soaked in water. Not only does it have benefits, but it can also cause some harm if you drink it at the wrong time. Below I will introduce this knowledge in detail and will also let everyone know the taboos of drinking them soaked in water.

The harm of drinking wolfberry and red dates soaked in water

1. Induce hyperglycemia

Although drinking red dates and wolfberries soaked in water has many benefits for the human body and can also provide rich nutrients for the human body, both wolfberries and red dates still contain a certain amount of glucose. If people drink them in excess, it will lead to high blood sugar levels, and a large amount of sugar will not be metabolized out of the body in time. Over time, it will lead to a high incidence of diabetes. This is the biggest harm of drinking wolfberries and red dates soaked in water.

2. Aggravate phlegm and dampness

Drinking wolfberry and red dates soaked in water can nourish the body, but they will aggravate the symptoms of dryness or phlegm and dampness in humans, and are not conducive to the disappearance of inflammation in the human body. Especially for those who have colds, fevers, and inflammation in the body, drinking wolfberry and red dates soaked in water will aggravate the symptoms of physical discomfort, which is very unfavorable for recovery from the illness.

Taboos of drinking wolfberry and red dates soaked in water

1. Avoid excessive intake

Drinking a moderate amount of water soaked with wolfberry and red dates has many benefits to the body, but excessive intake is prohibited. This is also the biggest taboo for people to drink water soaked with red dates and wolfberry. Excessive consumption of wolfberry and the water soaked with red dates will make the body absorb too much sugar, and will aggravate the symptoms of phlegm and dampness, which is directly harmful to human health and can induce diabetes in severe cases.

2. Do not take if you have Yin deficiency and excessive fire

People with yin deficiency and hyperactivity of fire cannot drink water soaked with wolfberry and red dates. This is also one of the important taboos of drinking water soaked with wolfberry and red dates. Because drinking water soaked with wolfberry and red dates will aggravate the symptoms of yin deficiency and hyperactivity of fire in the human body, it will cause a large amount of reading to accumulate in the body, which will easily cause the human body to have a variety of symptoms of getting angry, and in severe cases it will directly endanger people's health.