The efficacy, function and consumption method of hawthorn slices

Although the nutritional value of hawthorn slices is not as high as that of hawthorn, the basic protein, fat and inorganic salt components are present. Today I will introduce the efficacy and function of hawthorn slices and how to eat them.

The efficacy, function and consumption method of hawthorn slices

1. How to eat hawthorn slices: cooking porridge

Step 1: First wash the raisins, then soak the red dates in water for about ten minutes.

Step 2: Soak the lotus seeds and glutinous rice half an hour in advance to shorten the cooking time and make it more convenient.

Step 3: Put glutinous rice into a casserole, add water, bring to a boil over high heat and then simmer over low heat for twenty minutes.

Step 4: When the porridge becomes thick, add the lotus seeds and cook together.

Step 5: Chop the hawthorn cake into small pieces and add them to the porridge and cook together. Hawthorn cake is easy to stick to the pot, so stir it frequently with a spoon.

Step 6: After the red dates are soaked, they can be put into the porridge and stewed. It is also appropriate to remove the red date pits in advance.

Step 7: After the hawthorn cake is melted by heat, it will be integrated into the porridge. The white porridge will take on the color of the hawthorn cake.

Step 8: Add the previously washed raisins and an appropriate amount of osmanthus.

2. How to eat hawthorn slices - making tea

Step one: prepare the hawthorn slices and chrysanthemum.

Step 2: Add 25 grams of hawthorn slices to 10 grams of chrysanthemum, and boil both in 500 milliliters of water.

Step 3: Use this water to brew about two grams and then divide it into three times