The efficacy, effects and eating methods of oats

2. Oats are beneficial to diabetic patients. Oats can lower blood sugar and help lose weight.

3. Oatmeal porridge has the effect of promoting bowel movements, especially for some elderly people, whose stools are relatively dry, which can easily lead to cerebrovascular accidents.

4. Oatmeal is also good for blood circulation and can relieve stress. Oatmeal also contains a large amount of trace elements, which can prevent osteoporosis, is good for wound healing, prevent anemia, and supplement calcium.

5. Oats contain a large amount of linoleic acid, which is good for fatty liver, diabetes, and edema, and can also enhance physical strength.

How to eat oats

A lot of oats are processed and can be eaten by just pouring boiling water on them. Some are raw oats, which just need to be cooked in a pot and then added with some sugar.