Ingredients and steps for making apricot wheat beauty porridge
|
Apricot and wheat beauty porridge is simple and nutritious, it helps improve blood circulation and releases the physical stress from work and study. It helps the body absorb minerals better and strengthen bones. People with anemia can eat more of this apricot and wheat beauty porridge. Let's take a look at how to make apricot and wheat beauty porridge. How to make apricot wheat beauty porridge1. Ingredients of Apricot and Wheat Beauty Porridge The main ingredients used in apricot and wheat beauty porridge are 30 grams of oats, 50 grams of almonds, and a small amount of maltose.2. How to make apricot wheat beauty porridge Step 1: Soak the oats and almonds for two hours in advance. Step 2: Put the almonds in a blender and add twice the amount of water to blend into almond paste. Step 3: Put the oats into a casserole, add water and boil, then add almond milk. Step 4: When adding almond milk, stir with a spoon to allow the almond milk to fully blend into the oats. Step 5: Cook until the oatmeal porridge becomes thick, then add maltose to taste.3. Cooking skills of apricot and wheat beauty porridge When making apricot and wheat beauty porridge, the almonds must be soaked, and the water used to soak the almonds can be used to stir and crush the almonds, so that the almond paste will fully contain the aroma and nutrition of the almonds.4. Nutritional value of apricot and wheat beauty porridge Apricot and wheat beauty porridge can regulate the body's cholesterol. After consumption, it can help the elderly prevent cardiovascular diseases. At the same time, apricot and wheat beauty porridge is suitable for diabetics and can lower blood sugar. Apricot and wheat beauty porridge can help with bowel movements and improve constipation problems in the elderly. The porridge is rich in linoleic acid and is a reasonable porridge for people with fatty liver. |
<<: Ingredients and steps for cooking beef porridge with egg
>>: Ingredients and steps for fig, sweet potato and blood glutinous rice porridge
Recommend
The nutritional value and efficacy of glutinous rice Can glutinous rice fight cancer?
Glutinous rice, also known as Jiangmi, is a commo...
What are the disadvantages of eating mango? What are the disadvantages of eating too much mango?
Mangoes are produced in the tropics. Due to their...
What is Piaggio? Piaggio reviews and website information
What is Piaggio? Piaggio & C. spa is an Italia...
There are some tips for eating pumpkin seeds. What are the benefits of eating pumpkin seeds?
When it comes to eating pumpkin seeds, we all won...
What are the benefits of eating raw onions?
Everyone must have eaten onions. Onions are also ...
How is Steelcase? Steelcase review and website information
What is Steelcase? Steelcase is the world's la...
The effect of drinking monk fruit soaked in water
What are the benefits of drinking monk fruit soak...
Nutritional value and efficacy of watermelon seeds
Watermelon seeds are a nutritious food that peopl...
The efficacy and function of medicinal dandelion
Dandelion is a very good Chinese herbal medicine....
How to grow spider plants? Cultivation methods and precautions for spider plants
Chlorophytum is a kind of green foliage plant tha...
How is ThyssenKrupp Marine Systems? ThyssenKrupp Marine Systems reviews and website information
What is the website of ThyssenKrupp Marine Systems...
The efficacy and function of bayberry wine
Bayberry wine is a kind of wine made by soaking b...
potato
Potatoes, also known as potatoes, are very nutrit...
How is NTV? NTV TV review and website information
What is NTV? NTV is Turkey's first news channe...
The efficacy and function of gray stripe vegetable
Gray stripe vegetable is an inconspicuous wild pl...