Nutritional value and efficacy of watermelon seeds

Watermelon seeds are a nutritious food that people like very much. They have a lot of nutritional value. Now the editor will introduce to you the nutritional value and functions of watermelon seeds. Let’s take a look together.

Nutritional value and efficacy of watermelon seeds

1. Watermelon seeds can clear the lungs and moisten the intestines

Watermelon seeds are sweet and mild in nature. They can moisten the intestines and lungs, and quench thirst.

2. Watermelon seeds have antihypertensive effects

Watermelon seeds contain saponin, which can lower blood pressure.

3. Watermelon seeds can strengthen the stomach and promote bowel movements

Watermelon seeds contain a lot of oil, which can strengthen the stomach and promote bowel movements. They also contain a lot of unsaturated fatty acids, which can lower blood pressure and relieve acute cystitis.

4. Watermelon seeds contain a lot of minerals

The fat content of watermelon seeds is comparable to that of peanuts, but the protein content is the highest, higher than other common nuts. They also contain many minerals, including iron, zinc and other substances.

5. Watermelon seeds have the effect of stopping bleeding and strengthening the stomach

Watermelon seeds are mild and non-toxic. They can moisten your lungs and promote urination, as well as stop bleeding and strengthen the stomach.